This Kale and Quinoa Salad is the perfect vegetarian meal prep recipe. It lasts up to 4 days and is packed with protein!

This vegan Thai quinoa salad is fresh, easy, and bursting with flavor. The peanut lime dressing is totally addictive!

Easy smoked salmon sushi bowl, with edamame, avocado and seaweed – quick to prepare and full of goodness.

No cook vegan bento snack box recipe is an easy option to throw together to make sure your snacks are balanced and healthy!

These Peanut Chicken Meal Prep Bowls are a healthy make-ahead, low carb lunch idea!

Rainbow Asian Chicken Salad is dangerously addictive. It’s perfect for a crowd and is also great to make as a healthy meal prep lunch!

Meal Prep Chicken Lettuce Wraps made healthy! Quick to make, perfect for meal prep and gluten free & Paleo friendly!

The Benagli style Mangshor Jhol is a Sunday favourite at households and the slices of aloo added are like delicacies.

This is a Bengali staple dish of mixed vegetables tampered with panch phoron. A quick easy to cook dish for all.

This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker.

Lemon & Garlic Shrimp with spring veggies and wild rice – a perfect lunch or dinner to enjoy in the spring sunshine.

This is a family recipe of roasted cauliflower which when cooked will be a bengali delight

Kosha mangsho is the favourite of all bengalis. The slow cooked mangsho is a delight for all seasons

I make 5-6 foolproof chicken breasts on a weekly basis and then grab them and add them to salads, bowls, etc. They’re life changing.

Meal Prep Honey Sriracha Meatballs – spicy, sweet, and so filling! They are perfect for a healthy meal prep!

These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious way to enjoy your veggies and pesto, and they’re a low carb lunch idea!

This low carb beef lasagna is packed with layers of meat sauce, 3 types of cheese, and zucchini “noodles.”

This Chicken Gyro Quinoa Bowl with tzatziki sauce turns your favorite traditional Greek sandwich into a quick, healthy dinner.

An ultra-simple meal prep. Salmon is seasoned in turmeric and ginger for an anti-inflammatory rich meal. Served with sweet potatoes.

Chicken with Mushroom Gravy

Bento Boxes in 4 different ways. Take a few minutes to assemble a few bento boxes today! Healthy lunches-on-the-go all week long.