This Greek yogurt chicken salad is a lightened-up version of the classic- without sacrificing flavor! It’s super customizable too!

Slightly spicy shrimp served over a bed of white or brown rice with fresh cabbage, lime juice, and a perfectly poached egg.

If you struggle to eat a healthy lunch every day use these meal prep guidelines and make this Vietnamese Beef & Riced Veggies.

Slow Cooker Chicken and Sweet Potato only requires 6-ingredient, 10 minutes to prep and it is a healthy and easy meal-prep.

All the flavour of corn fritters without any of the fuss, this healthy baked corn fritter slice is the perfect light lunch & dinner option!

This Cajun chicken salad makes a delicious balanced meal that’s packed full of flavour! The perfect prep-ahead lunch for on the go!

Radicchio Shells with Tuna Fish Salad is a healthy salad that contains spice, pasta and freshness, served in radicchio leaves

Korean ground beef paired with crisp, tangy cucumbers on a bed of rice.

Harvest Chicken Salads: Prep a week’s worth of delicious lunches in less than 30 minutes with just a few convenience items!

These easy homemade baked falafels are gluten free, vegan, and so delicious. Much better than store bought or from fast food chains.

Whole30 paleo blender cauliflower falafel. Better than the real deal, because they are packed with cauliflower and fresh herbs! Easy!

10-minute baked bean pasta sauce for busy families. Make this pasta sauce for your weeknight supper and it will be a hit!

French Dip Pinwheels – this easy dinner starts with pizza dough. It’s also a great appetizer!

These meal prep pesto chicken pita pockets will be the envy of your office! Plus instructions on serving them as grain bowls for change!

Beetroots, Reinette Apples and Sweet Potatoes meet a a bunch of spices in this delicious and warming colorful soup.

These Fiesta Chicken Rice Bowls are an amazing 20-minute weeknight dinner and refridgerate well for weekly meal prep!

This quinoa chicken meal-prep bowl combines all your is a tasty and wholesome meal.

If you like chicken salad, you’ll love this chickpea salad! It will be your new go-to for meal prepping a quick healthy lunch! Dairy-free.

A fresh and flavorful chicken burrito bowl made with protein-rich quinoa that comes together in less than 30 minutes.

These savoury muffins are healthy, gluten free and perfect for lunch boxes. Freezer friendly and so easy to make!

This kale quinoa salad is a healthy and hearty salad that stores well in the fridge, making it perfect for meal prep days.