Prep your lunch for the work week with these Mexicana Mason Jar Salads that have 23g of high quality protein and only 330 calories. [gf]

Green Masala Prawn Biriyani – (spicy Green Masala Base)

Prep these Chickpea Butternut Squash Barley Lunch Bowls once and you have FOUR work lunches made!

A yummy risotto with roasted red kuri squash and parmesan cheese.

Sticky apple cider bbq chicken

This fall quinoa salad is filled with delicata squash, pears, pecans, and cranberries! Perfect for meal prep!

Meal prep made easy with Reynolds™ Disposable Heat & Eat containers, and an easy chicken bowl recipe that’s great for lunch!

Healthy butternut squash and kale salad with pomegranate, goat cheese and almonds!

A nutritious make-ahead meal prep idea: sweet potato buddha bowl with the creamiest almond butter dressing served over coconut brown rice!

Sweet, spicy potatoes, spicy chicken, and tangy, sweet broccoli.

Create an easy cheese vinaigrette to lift up dishes like a Chicken Rainbow Salad.

This grilled chocolate peanut butter banana sandwich is perfect for kids and adults, delicious for a meal or dessert!

A powerhouse of flavour and packed with nourishing veggies and black rice, this healthy vegan fajita bowl will be your go to dinner meal!

This Avocado Lentil Salad has all the things that are good for you! It comes together in no time and is very filling and delicious.

Healthy meatball soup. Use ground turkey or ground beef for the meatballs. A 30 minute dinner recipe.

A delicious way to get more cruciferous veggies into you diet! Perfect for any meal of the day.

Simple Einkorn wheat berry salad that’s made with ancient grains, loaded with flavor, and is surprisingly simple to prepare.

This chicken is a go-to for meal prep, spiced with smoked paprika, garlic powder, onion powder and poultry seasoning and baked to perfection

Easy oat cheese, apple and turkey roll ups make the perfect appetizer for your next part or a healthy fun lunch/snack!

This fancy beet & orange salad is actually really simple, but is sure to impress any guests you have. Topped with goat cheese & pine nuts.

The vegetarian version of classic chili with three beans.

Indo Chinese style Schezwan sauce fired noodles.