Tangy, spicy and yummy rice made with coconut-tamarind spice paste.

Chicken “No Noodle” Soup is filling but won’t weigh you down. It’s deliciously flavorful & chock-full of chicken & spaghetti squash!

Khichdi- Comforting one-pot meal made with rice, lentil and mild spices!

A fragrant and simple rice dish made with whole chickpeas. Lunch or dinner can be served in a jiffy with this one pot meal!

This step-by-step guide on how to poach a chicken is the easiest way to cook it. Also includes 5 Paleo ways to use it.

Hearty and comforting Indian dal with asparagus & tomato.

Quick and easy steak salad with a mixed bed of greens, tomatoes, walnuts, and goat cheese with a vinaigrette pulling double duty.

Fantastically simple-to-cook meal for one. This delicious chicken, bacon and spinach tagliatelle is ready in 20 minutes. Perfect for lunch.

Peruvian Chile Sauce with Roasted Chicken is one of our favorite weeknight meals, comes together in less than 30 minutes.

Hands down, the best chicken patties you’ve ever tasted- Without the need for additives, flours or crazy ingredients. Juicy + flavourful!

Hearty, comforting chicken stew simmered with winter’s best – carrot and radish!

Cook fried rice in your mug! All you need is your microwave, 10 minutes, and you’ll have TASTY fried rice for one!

Kidney Bean Tostadas with Bell Pepper Salsa is a quick veggie health-boost make this speedy supper using flavorful tortillas.

Flower Pork Teriyaki Rolls

This quick and easy curried tomato soup is topped with a dollop of coconut milk cream. A perfect cold weather soup.

Creamy Spicy Pumpkin Soup! Add bacon, feta cheese, and spicy fried chickpeas for a filling meal! Or use sweet potatoes or acorn squash!

This basic massaged kale salad is simple to make, and delicious with your favorite toppings! Packed with nutrients, gluten-free, vegan.

Crispy Cajun spiced baked cauliflower “steaks”. Serve them as a side or as a meal! {GF + DF + VEGAN + VEGETARIAN}

Chipotle Lime Chicken Flatbread Tacos. Bacon is involved.

Nourishing Quinoa Breakfast Bowl

Buckwheat Salad with Roasted Eggplant and Chickpeas! This gluten free and vegan salad is filling and loaded with super foods!

Cabbage and Summer Squash Salad with Coconut Milk Dressing! Raw, vegan and gluten free summer salad.