A crisp lightly spiced yogurt finished with fresh tomatoes, cucumber & red onion

Flaky fried bread cooked on a Indian griddle.

Spring Chicken Salad Sandwiches with Lentils and Spicy Honey Mayo

Dry fried spiced flaky white fish encased in a dry spice crust

We are huge fans of anything lemon-flavored, especially this lemon rosemary roasted asparagus!

Our sesame garlic baked salmon is so quick and easy, it’s the perfect combination of spicy and sweet and a super healthy meal.

Crisp, fresh and flavorful Barbecue Chicken Salad tossed with berries, nuts and delicious quinoa.

Our meatball sub casserole is a bonafide crowd pleaser and it could not be easier to make!

A classic Bengali-style fish curry adapted for you to love!

A wonderful brunch dish that is healthy and delicious – spiced rice with smoked fish

Irish soda bread is called as such because the traditional recipe uses baking soda— not yeast— as the leavening agent.

A wonderful South Indian rice dish flavored with tamarind, coconut oil, mustard seeds, peanuts and more

Kick off your week with this healthy & delicious power green salad. Pomegranate seeds, arugula, and butternut squash – what’s not to love!

There’s no need to cook turkey chili all day long. You can get fantastic, hearty results in about an hour with our quick-cooking chili!

A braided bread baked with fresh sweet potatoes and a vibrant sun dried tomato swirl!

Tangy,crunchy,gorgeous lime rice made in South Indian Style.Get healthy that too quick.

Indian chickpea and paneer rice using achari/pickle spices

Antipasto inspired Italian Sub with Soppresata, Mozzarella, Roasted Peppers, Arugula & Olive Spread.

Browning the chicken in a pan first, along with the onion and spices develops a deeper flavor and richer sauce for this chicken tikka masala.

We all love our slow cookers- especially in winter time. There’s nothing quiet like walking in the door from a long day to warm taco soup.

We’re back! Check out our recipe for a fantastic, healthy & totally vegetarian frittata. It’s an instant Dishtales classic; hope you like it

Grilled cheese always hits the spot but especially when you stuff it with BBQ chicken!