Rice Paper Spring Rolls – Trust us when we say: these are YUM!

Green zucchini, bell peppers and carrots add nutrients and color to this yummy healthy chicken stew!

While perfectly tasty all on its own, this roasted tomato basil soup recipe begs to be served alongside a gooey grilled cheese sandwich!

Avocados have healthy fats and provide a guilt-free creamy base when mashed. Add just a hint of garlic, dill and onion!

Roasted Beet Soup – beautiful and delicious! Vegan and gluten free.

Crispy and Quick Cod Fish Sticks

Instead of deep-frying, we kept the calorie count low by baking them at a high temperature. This also makes the veggies crisp-tender.

Our twice baked sweet potatoes are made with chipotle chili powder, chopped pecans and drizzled with maple syrup.

Garlic butter mushrooms are a total crowd-pleaser—as a side or as an appetizer!

Reset Brown Rice Chirashi Bowl – sushi rice, fresh raw fish, and dainty vegetable garnishes.

Our crispy southwest chicken wrap recipe is so customizable. Add green chiles or Spanish rice, you could even try pork or beef.

Spicy Black Bean Soup. So comforting you want to sit in it. Simple ingredients, great taste and ready in 20 minutes.

Making chicken stir-fry is quick and easy when you’ve got your ingredients all sliced, chopped and ready to go.

Marinated flank steak is our go-to cut of meat when we need to feed a hungry crowd in record time.

Honey mustard glazed salmon – Broiling is a high heat method where an oven cooks from the top

Baked Shrimp and Feta is a one pot wonder that the whole family will love.

Acorn Squash with Maple Cream Filling is an amazing combination of flavors that you’ll just love!

Sautéed Kale Salad with Edamame and Brown Rice (Gluten-Free, Dairy-Free)

Comforting soup with roasted tomatoes, roasted red pepper and smoked paprika

Overcooking is the single biggest problem most people have when making an oven-roasted turkey.

If you’re serving crab to company, we wouldn’t have it any other way than with melt-in-your-mouth crab cakes.

Our brown rice casserole is a lighter and healthier alternative because it uses just a small amount of cheese, eggs and herbs.