Use frozen fish to create this lovely and super fast fish stew. Full of delicious flavors and omega 3’s – all you need is crusty bread.

A delicious fresh mackerel pasta dish made from simple ingredients. A quick meal and a source of Omega 3 so healthy too.

Yum Pla Tu, Thai spicy mackerel salad.

Perfect breakfast – Paste with smoked mackerel and homemade bread. (in Polish)

Tinned Machri Tarkari – Canned fish with tomatoes.

Smoked mackerel was combined with preserved lemon and cucumber for this light and fresh paste (in Polish with translator)

Make the most of beautiful mackerel with a quick, easy and delicious meal. Warm jersey royals horseradish make this stand out!

Impressive, tasty and easy to put together party favourite, using every day cupboard ingredients. Great flavour, texture and looks!

Super healthy and diet friendly bread spread with quark and smoked mackerel. (in Polish)

Garang asem ikan tenggiri – spanish mackerel in spicy and sour soup

Fish burger, crunchy, great dinner idea.

Quiche with kale, mackerel and parmesan

This smoked mackerel pate is bursting with healthy Omega-3 fatty acids and makes a quick and tasty snack or aperitif.

Smoked mackerel with spinach colcannon, apple, dill and mustard. A combination of fabulous flavours that must be tried

Karnataka style Mackerel fry

Mackerel Pate with Lemon, Black Pepper and Spring Onion, served on sourdough toast

The OTHER mackerel – firm, white meat – loves to dance in the Mediterranean – with saffron, honey, blood orange salad. Tasty and healthy!

Smoked Mackerel Sandwich with cucumber. An elegant sandwich for high tea or brunch!

Paprikash with mackerel, roasted peppers and rice. (in Polish)

Smocked Mackerel Paté. (In Dutch with translator)

Homemade paprikash with smoked mackerel. (in Polish)

Black chickpea soup with mackerel (in Italian)