This gluten free and low carb bowl is packed with nutrients, smoked sausage, and protein! It’s full of flavor and totally delicious.

Ultra healthy and wholesome vegan macrobiotic bowls made with soba noodles and turmeric lemon tahini sauce!

A foolproof method to make seared salmon with the skin on! Serve with kale, sweet potato and avocado for a healthy, balanced meal.

Well-balanced nutrient-rich macro bowls including both prebiotic and probiotic food for optimal gut health.

This simple 3-step Mediterranean Buddha Bowl is bursting with colorful vegetables & healthy proteins.

These healthy, nourishing vegan macro bowls feature rice, beans, vegetables, and cultured vegetables. A gut-friendly, filling morning meal!

Plant-based and vegan power bowl that can be made gluten-free friendly with your choice of GF grain!

Vegan Harvest Macro Bowl: roasted yams, sauteed greens, kelp noodles, red quinoa, tofu and cranberries – gluten-free!

Plant-based and vegan-friendly Southwest Quinoa Power Bowl. Topped with a healthy honey lime dressing! Gluten-free and dairy-free.

This Lentil Spaghetti Squash Breakfast Bowl is a great way to change up your morning routine. Fats, fiber, protein and good carbs!

A satisfying delicious vegan macro bowl with a cilantro lime dressing. Perfect for a filling lunch or dinner. Easy to make with quinoa.

Brown Rice Miso Macro Bowl balances macronutrients using sweet potato, miso marinated wild rice, poached egg, beets, radish & sauteéd greens

Quinoa, carrots, kale, beluga lentils, sauerkraut with garlic lemon tahini dressing.