Whole Fish en Papillote, Fennel, Lemon and Salsa Verde– Cooking whole fish in a bag creates perfectly cooked fish with amazing flavour.

Roasting a spatchcock chicken cuts down on cooking time and it is perfect to use for meal prep, or a simple delicious dinner!

NOURISHING STRACCIATELLA SOUP (WITH TORTELLINI OPTION)

Creamy, cream-less, leek mashed potatoes recipe. 5 ingredients full of flavor, weight-loss friendly and ready in under 30 minutes!

A super quick, easy and delicious pasta meal using a handful of ingredients!

Are you looking for a healthy sandwich idea? Does that sandwich need to be hearty as well? This sandwich is both and it is so delicious!

Boiled black-eyed peas mixed with chopped veggies for a delicious salad, perfect as a meal in itself.

Mexican Pizza with a fluffy, doughy crust, seasoned beef and black beans, loads of cheese, green onions, and taco sauce as the sauce.

This mac and cheese is insanely cheesy and packed with rich savoury flavours. Its topped with crunchy cauliflower AND its a one pot meal!

The addition of chicken sausage adds a light but tasty protein to this beautiful veggie pasta dish. Cream is optional, so it’s quite light.

The best soup for cold and cough! Includes 6 immune boosting foods & healing ingredients. A 20 min easy soup recipe that’s freezable, too!

Low carb meatballs, fresh mint sauce and sweetened yogurt make guilt-free gourmet appetizers that take only 30 mins to make.

Vegetarian Lentil Chili with Roasted Butternut Squash. A delicious hearty stew with plenty of protein. Gluten free!

Pork loin steaks are a great midweek meal option, these are pan-fried for just 6-7 minutes and come with a simple & delicious cider sauce!

This delicious Pesto Baked Salmon with veggies is a flavorful, quick, and satisfying meal.

A cold and refreshing summery drink perfect to beat the heat of the summer

FODMAP friendly tomato and cucumber salad with herbs, walnuts, feta, parmesan dust and a super punchy dressing. Delicious, 15 minute fare

FODMAP friendly pasta alla vodka thats ready in 15 minutes. Flavoured with brown butter, lemon and parmesan, it’s as easy as it delicious.

This simple and healthy breakfast of spinach and feta omelette will leave you feeling satisfied and energized!

These salmon fritter are delicious. Crispy on the outside and perfectly tender on the inside.

Gluten free and FODMAP friendly spinach and ricotta pasta bake, made with homemade lactose free ricotta. Comfort food at it’s finest.

Quick fried rice with day-old rice and whatever you have in the fridge! Start-to-finish in 15 mins, i.e. the perfect weeknight meal!