Easy homemade lactose free ricotta with lemon and pepper, topped with fresh summer tomatoes tossed in balsamic, basil and olive oil.

Vegan, gluten free and FODMAP friendly Caesar salad dressing that tastes exactly the same as it’s regular counterpart

Summer tomato, lemon zest and lactose free mascarpone pasta. Gluten free, FODMAP friendly, adaptable to the seasons and insanely good.

Vegetarian and FODMAP friendly Caesar salad with salt and pepper tofu ‘croutons.’ Gluten free, nut free and easily made vegan.

Green halloumi salad with FODMAP friendly almond pesto, toasted almonds and avocado. Gluten free, vegetarian and vegan adaptable.

Sheet Pan Salmon is an easy meal that can be made quickly with one pan! Compete the meal with fresh lemon, green beans, and garlic!

Warm up with this filling Creamy White Chicken Chili! A quick and easy recipe that is loaded with fresh ingredients!

This ground beef taco gets its delicious flavor from a combo of tomato sauce and chicken broth. These are the ULTIMATE tacos.

Chicken chunks are sautéed with bacon, salsa, and black beans.Topped with loads of cheese and wrapped in a tortilla for a family favorite.

Whole 30 and Keto compliant, this easy stove top Thai coconut curry that is ready in 30 minutes is packed with spices and flavors.

These mini pancakes are made with simple ingredients, are naturally sweetened, & are a packed with sweet potato!

An easy Air Fryer Italian Sausage with Peppers and Onions dish made entirely in an air fryer.

These veggie-loaded chicken bites aren’t just easy to make, but they are super delicious and a healthy start to dinner! Family-friendly

Tangy fresh lemon, garlic and the bright burst of flavour of fresh basil create the perfect marinade for these Freezer Meal Pork Chops.

Cacio Pepe potato bake that is gluten free, vegetarian, FODMAP friendly and low in lactose.

A healthy dose of parsley & thyme, on layers of proscuitto, & a puff pastry is wrapped around a pork tenderloin. Impressive and Delicious!

These are so good. The jackfruit is super tender and it all sort of melts in your mouth. Paired with a cool coleslaw.

Wholesome goodness of lentils, veggies and feta cheese, sprinkled with olive oil, pepper and lime juice. Vegetarian and gluten-free!

This EASY VEGAN pizza dough is so fast to come together-bonus points if you use a stand mixer! Home made always tastes better!

Crispy stovetop Brussel’s sprouts + bread

We combined Brussels sprouts and pasta for a creamy, delicious dinner idea!

Chicken in Brown Butter with Fresh Herbs ready in 10 minutes!