Flavored with a few herbs and spices, these air fried sweet potatoes taste great as is or use them in your meal planning.

Garlic Parmesan Chicken Pasta that’s SO good and made in just 30 minutes!

A one pan meal that’s so impressive, but incredibly easy to make.

Simplify dinner with Crock Pot cowboy soup—tender beef, hearty vegetables, and savory spices slow-cooked to perfection. A fuss-free meal.

This creamy kale gnocchi recipe makes for an amazing quick weeknight dinner that your whole family will love.

This Vegan Zucchini Moussaka is a spin on the classic Greek recipe but uses vegan ingredients. Delicious & Nutritous Comfort Recipe.

A delicious one dish meal for all your family to enjoy, especially for the

This Butternut Squash Black Bean Soup is spicy, flavorful and easy to make! Its full of veggies and freezes really well.

Rich, creamy, and bursting with flavor, a bowl of curried butter beans is the ideal dinner after a long, busy day. Also great for meal prep!

hese shrimp pasta low calorie freezer meals are a tasty combination of pasta, shrimp & flavorful vegetables with only 318 calories.

Creamy Garlic Spinach Penne is easy to make and uses simple sauce ingredients for a quick and delicious weeknight dinner.

Cooked diced pumpkin stir fry style & spiced it with sambar powder & peanuts – & the result is a dish that’s really aromatic & delicious!

These Instant Pot Refried Beans are a perfect staple when you’re craving a Mexican-inspired meal. Easy, quick, vegan, and minimal prep!

This customizable bowl features a base of cauliflower rice topped with any protein and colorful veggies of your choice.

Cheesy Gnocchi Casserole is a comforting dish that combines soft, pillowy gnocchi with a creamy, cheesy sauce.

Lidia’s Halibut with Saffron Fregola – Ready in less than an hour, totally prepared in one pan. Perfect choice for any day of the week.

This Curry Udon recipe is like a soup, a stew and a noodle dish, all combined into one amazing meal.

This spicy roasted vine tomato and red onion soup is filling, simple, quick, econimical, and is whipped up in less than an hour.

There’s something undeniably comforting about a hearty sausage casserole. This slow-cooker sausage casserole is so easy!

This hearty hamburger casserole starts with buttermilk biscuits, has a scrumptious Sloppy Joe like filling.

The perfect breakfast for meal prep. These egg cups are easy to make, and re-heat like a dream. Choose from ham, turkey, and bacon!

Patra Rice is a really fun take on curry and rice that’s cooked & then wrapped in Banana Leaf parcels for a unique flavour & aroma!