A tabbouleh inspired bulgur wheat salad with a zesty mint and parsley dressing

Meat-free Monday salad with black rice, black beans, balsamic beets, butternut and pumpkin seeds.

Liven your spirits with this bright winter kale salad, with a citrus balsamic vinaigrette, on a dreary winter day.

Butternut squash combined with delicious cheese creates a mouth watering meatless lasagna.

Meat-free Beetroot Chips with Dipping Sauces

Purple Carrot Soup (in italian)

A delicious new way to prepare tofu. Flavorful, healthy, gluten free, and perfect for Meatless Mondays!

Risotto-Style Pasta With Carrots

Wild Mushroom Soup

Hemp-Whole Grain Oat Flour Crepes with Fried Eggs.

A perfect vegetarian Salad for the Summer – Grilled Halloumi with Quinoa & Beetroot Salad.

Chilli, parmesan and sundried tomato veggie bean patties

Are you ready to try a super tasty, eggplant, zucchini, broccoli, mushrooms and basil vegetarian lasagna?

This quick and easy thai prawn salad celebrates the deliciousness of fresh and healthy flavours. Gluten & dairy free and low calorie too!

How to include more veggies in your diet pt 1 – breakfast. Easy, healthy, creative and tasty vegetable-oriented pancakes.

A vegetarian feast – falafel with roasted vegetables & yoghurt tahini dressing.

Mushroom Masala – A quick healthy vegetarian and vegan mushroom curry made delicious with spices!

A chopped cauliflower and lentil salad with a smokey chermoula dressing

Vegetarian delight – lightly spiced chick pea fritters with coconut riata

Flan with ricotta cheese, olives and sun-dried tomatoes (in Italian)

Roast Asparagus, Oyster Mushroom and Pearl Barley Salad, with a Tahini and Fresh Orange Dressing.