Spaghetti squash feta and chilli risotto – a simple, soothing and delicious dish.

African sweet potato soup – hearty vegetarian soup packed with flavour.

This meat free lasagna doesn’t lack in flavor but it does lack in calories and fat grams.

Go Greek for Meat-free Monday. Spiral spanakopita (spinach and feta pie) with homemade phyllo (filo) pastry – hearty vegetarian pie

Quick and easy vegetable quinoa scramble, the perfect weeknight dinner meal!

Olives, capers and sardines is a match made in heaven. A fast and tasty, Mediterranean recipe.
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Spaghetti with Zucchini and Walnuts – a delicious, healthy meal that tastes divine but is so simple to make!

A perfect dinner for two! Gluten free, meat free Baked Acorn Squash with Quiche Filling is totally satisfying!

Fusilli Pasta with Tangy Cherry Tomatoes & Wilted Spinach.

Onion Soup (in Italian)

Vegetarian balls with sweet potato and spinach (in Italian)

Oven bag roasted vegetables (in Italian)

Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad – Absolutely delicious and very healthy. Perfect for “Meat-Free Mondays!”

Lentil and Black Olive Pastry Slice, the ultimate comfort food.

Quinoa salad with peppers and sun-dried tomatoes. (in Italian)

Stuffed Tomatoes (in Italian)

Strawberries and ricotta pasta. (in Italian)

Lentil salad with peppers and goat cheese. (in Italian)

Salad with pears, walnuts and parmigiano. (in Italian)

These Black Bean and Oat Burgers make for a satisfying lunch or dinner.

Pan of crepes with asparagus and taleggio. (in Italian)

Hearty soup made with carrots and apples, spiced with roasted garlic and fresh ginger. And meat-free!