This healthy zucchini slice contains spinach, broccoli, high-protein cottage cheese, and peas, making this a nutritious frittata-like dish.

This salad is high in protein and high in fibre, and you can swap out vegetables depending on what you have available.

This quick and easy kimchi fried rice with shrimp and vegetables is packed with protein and fibre and has under 500 calories per serving.

Baked honey sriracha chicken bites are crispy and glazed in the most delicious sweet and spicy sauce.

Mexican stuffed sweet potatoes with seasoned black beans, corn, tomatoes and onions, topped with velvety guacamole and tangy cream sauce.

Paired with a little citrus, chilli and aromatic herbs, this classic summer dish offers a delightful mix of textures and flavours.

Tender pork tenderloin and veggies, marinated in a zesty lemon and honey blend, make this a must-try for your next cookout.

A grain-free, healthy porridge that captures all the comforting flavours of carrot cake without the grains.

With a burst of fresh, tangy, and subtly sweet flavors and crunchy texture, this salad screams summer and is perfect for BBQs and picnics.

White bean chickpea salad is the perfect healthy, make ahead side dish. This Mediterranean diet friendly salad gets better as it marinates.

These Parmesan-crusted zucchini with aioli and tomatoes are perfect for snacking or serving at your next gathering.

Persian salad with pomegranate is a vibrant, flavourful dish featuring fresh herbs, crunchy vegetables, sweet peppers, & pomegranate.

Learn how to make hummus from scratch in just 10 minutes! This easy hummus recipe is creamy, zesty and delicious with fresh lemon & garlic.

The sweetness of crabmeat and green apple in this salad is offset by the slight bitterness of the creamy pink grapefruit dressing.

This is a super easy artichoke pesto made using marinated artichoke hearts preserved in brine or oil, nuts, garlic, lemon, and Parmesan.

Fresh, vibrant, and ready in under 30 minutes, this Mediterranean cucumber and tomato salad with bulgur is hearty enough to stand on its own.

Mediterranean Chicken – One pan chicken . Healthy and Easy!

Tender broccolini, juicy roasted tomatoes, and flaky tuna meet a bright lemony pesto in this easy Mediterranean-inspired pasta.

A rich and velvety sweet potato soup with the sautéed (almost caramelized) garlic and toasted pine nuts that hits all the right notes!

This Spanish one-pot chicken and rice has tender, crispy chicken thighs nestled in perfectly seasoned tomato rice—all cooked in one pan!

This Greek butter beans dish is packed with protein and Mediterranean flavors from tomatoes, herbs, and feta.

Try this easy Thai fish curry! Snapper fillets are simmered in a creamy, coconutty red curry sauce with a few added veggies.