Try this vegan Mediterranean White Bean Soup for lunch of dinner. It’s a quick gluten free soup that’s filled with vegetables & protein

A rich and creamy Roasted Tomato Soup made with fresh cherry tomatoes, caramelised shallots, fresh thyme and basil.

Spanish Chorizo and Chickpea Summer Soup : Gracias a La Vida !

Lemon Soup with Chicken and Israeli Couscous ~ this creamy lemon soup is based on the classic Greek avgolemono soup.

This Mediterranean Bean Soup with Tomato Pesto is the ultimate comfort food. And the flavors will surprise you!

A tasty vegan Mediterranean lentil & vegetable soup that meat eaters love too! Ready in just 30 mins. Gluten Free.

Instant Pot Mediterranean Lentil Soup is comforting, vegan & gluten-free. This recipe comes together in less than 30 minutes!

Easy Greek Bean Soup (Fasolada)! And just as they do in Greece, don’t skimp on the spices and EVOO! 30-min. Gluten Free. So good!

This Mediterranean chicken stew tastes like it’s been simmering all day, but a shortcut makes it a super quick meal!

This creamy beetroot soup with feta & arugula topping is the perfect vegetarian “entrée” for Thanksgiving & the festive season.

This pointed cabbage & vegetable soup recipe is not only delicious but also rich in antioxidant & anti-inflammatory compounds. Vegan + GF

This tasty Mediterranean white bean & vegetable soup is a nutritious & hearty soup perfect to warm you up this fall! Vegan & GF

This healthy & nutritious Mediterranean soup with lentils & kale is ready in only 30mins. Perfect for back to school weeknight meals!

Refreshing and light watermelon gazpacho is a perfect vegan and raw summer soup. This easy recipe only takes 15 minutes to make!

This Mediterranean vegetable soup is just 100 calories per serving and at the same time it’s full of flavour and extremely filling.

This hearty and well-balanced vegan minestrone soup is packed with seasonal vegetables, beans, lentils and whole grains.

This creamy white beans and vegetables soup is a delicious and healthy dish from the Mediterranean diet. Vegan & Gluten Free

Fasolada is a traditional Greek and Cypriot soup with white beans, olive oil and vegetables.

This healthy & delicious Mediterranean lentils and fresh veggies soup is super easy to make and comes together in 30 mins. Gluten Free.

Got some ripe tomatoes and 15 minutes of time? I beg you to try this easy tomato gazpacho recipe. Fresh, and flavor-packed. The best!

An extremely delicious Mediterranean chicken soup.

Roasted Carrot Ginger Soup prepared with Mediterranean spices, garlic and a fresh mint garnish. Perfect any time of the year!