pasta with sumac chickpeas, spinach, tomatoes and creamy mint-tahini sauce | my newest, totally comforting, 100% plant-based obsession.

Warm, spicy kofta with creamy tzatziki sandwiched in a 2-ingredient pita? It’s the perfect dinner when you need something fresh and filling.

With fresh seasonal veggies and a creamy tahini sauce, this is the only veggie salad you’ll need all summer!

When the summer comes, we eat salmorejo. It is a typical cold soup of Andalusian gastronomy with mainly tomatoes, breadcrumbs and olive oil.

Tender, perfectly charred Grilled Scallops with Mediterranean-style Tomato Salsa! A quick & easy “fancy” dinner everyone will love!

Quick Whipped Feta Dip with Greek yogurt & olive oil! Serve it as an appetizer, sandwich spread, or with our delicious topping ideas!

This refreshing salad is easy to make and a great side dish or main.

With one bite, this authentic Greek Village Salad (Horiatiki) will transport you to the beautiful isle of Santorini. Poli kala! (Very good!)

Salad Shirazi is an Iranian recipe made from chopped cucumbers, tomatoes, a zesty dressing, and dried herbs.

Healthy Mediterranean baked salmon fillets with rosemary, garlic and a touch of chilli, ready in 30 minutes. Low-carb, Paleo, Whole30

Here’s a refreshing summer salad that’s great for potlucks, picnics, and cookouts. It’s filled with artichoke hearts, olives, and cucumbers.

Don’t miss this simple & healthy Vegetable Frittata recipe, prepared Mediterranean-style with roasted veggies, herbs, olive oil & feta. YUM!

This vegan spicy flatbread recipe requires only 4 ingredients and is ready in about 20 minutes! A great snack option or as a side.

Greek Moussaka is a rich and hearty dish made with layers of aubergines and potatoes, tomatoey meat sauce and cheesy béchamel sauce.

You’ll love this savory, fresh Mango Salad prepared Mediterranean-style with spinach, fresh herbs, and a light lime-olive oil dressing!

This easy Mediterranean Pasta Salad is full of fresh and savory flavors that will transport you to the Mediterranean!

Octopus Salad is a fantastic recipe for a cold appetizer, light lunch, or dinner. It’s fresh and beautifully seasoned with olive oil.

A bowl for lovers of the Mediterranean. Start with lamb meatballs. Add hummus, feta, chopped veges, and pine nuts atop couscous and spinach.

Tomato, onion, apple, peppers, tuna, and eggs with a simple dressing make up this Tunisian Salad, an authentic taste of the Mediterranean.

Gluten-Free pasta tossed with marinated cherry tomatoes, bocconcini blanched mushrooms and zucchini and plenty of delicious dressing.

This Mediterranean grain bowl has chicken, veggies, farro, feta cheese, pickled onions and fresh herbs

The BEST Grilled Chicken Wings you’ll try! The secret Mediterranean-style marinade + grilling tips guarantee maximum flavor in each bite!