Shredded tofu is cooked until crisp then tossed with BBQ sauce and served over fluffy quinoa alongside a crunchy fennel apple slaw.

Asparagus Casserole gives you a casserole dish full of savory mushrooms, cheese, and asparagus, with a crisp panko topping.

This cozy orzo soup with butternut, white beans, and sage pistou is perfect for enjoying throughout fall and winter.

The ultimate midweek comfort bowl: juicy minced beef in rich gravy piled next to buttery new potatoes.

This easy tuna salad recipe features fresh veggies like red pepper and celery for a delightful crunch, perfect for a quick tuna sandwich.

Creamy, tangy, and loaded with crunchy veggies, it’s ready in 30 minutes and perfect for lunch, dinner, or post-workout refueling.

Tender Italian meatballs are coated in a creamy homemade Alfredo sauce and served over pasta for a 30-minute meal.

Korean Ground Beef Bulgogi, a 30-minute dinner with savory, sweet, and garlicky flavors, served over rice for an easy weeknight meal.

This Greek chickpea soup is hearty, chunky, lemony, herby, and full of fibre, plant protein, and fresh herbs.

This quick and cozy Chicken Cabbage Soup is made with onions & garlic, tender cabbage, and baby red potatoes, in a dill and Dijon broth.

Buttery, garlicky shrimp scampi without wine! Bright lemon adds flavor in this quick, family-friendly dinner ready in 25 minutes.

Baking rainbow trout with garlic butter, herbs, and spices is the best way to enhance its delicate texture and nutty flavour.

Creamy tuna filling, spicy pesto, thinly sliced avocado, and tomato are perfectly sandwiched between thin, crispy bread slices.

These cheesy green beans with garlic and bacon are a quick one-pan side dish that’s perfect for both weeknight dinners and holidays.

This Firecracker Meatball recipe features tender meatballs in a spicy sauce. Serve these tastefully spicy meatballs as a starter or main.

A delicious vegetarian brothy white bean soup, perfect for dipping toasty bread into. Bold, punchy flavors, loaded with veggies. Yum!

This salad is high in protein and high in fibre, and you can swap out vegetables depending on what you have available.

Made with Italian chicken sausage, broccoli, and a creamy marinara, this 30-minute pasta is so easy to make for weeknight dinners!

This quick and easy kimchi fried rice with shrimp and vegetables is packed with protein and fibre and has under 500 calories per serving.

Baked honey sriracha chicken bites are crispy and glazed in the most delicious sweet and spicy sauce.

This easy Ground Beef Casserole is a family favorite that’s ready in 30 minutes. It’s a hearty and satisfying meal-in-one.

This kimchi grilled cheese sandwich combines gooey melted cheese with tangy kimchi for an unexpectedly good twist on a classic comfort food.