Sweet and savory, this fluffy omelette gets a hearty flavor from one of Puerto Rico’s native fruits — the plantain!

Sometimes the simplest things are best. This salad is made from fresh Spring greens and a vinaigrette with coffee in it!

Cauliflower Rice with Basil, Parmesan, and Pine Nuts is not only absolutely delicious but it’s also Vegetarian, Low-Carb, and Gluten-Free.

The plant based Brown Rice and Bean Bowl is super simple to make and totally nom-able. Packed with nutrients, fiber and flavor.

Farro and Pea Salad with Lemon-Mint Vinaigrette is like a bowl of spring! Fresh and filling, this salad is perfect as a main dish, or side.

A delicious vegan rich tomato sauce on a bed of buckwheat pasta. Gluten free, sugar free, and a perfect meal for all.

Roasted cauliflower and chickpeas with a Dijon miso dressing.

A simple and delicious salad inspired by the Greek Islands.

Guilt-free Spaghetti Squash Alfredo with Portobello Mushrooms- dairy free and full of flavor!

Coriander roasted butternut with feta, toasted seeds and a zesty chimichurri dressing – the ultimate side

These simple 5 minute healthy salsa and guacamole recipes will be perfect for your weekend party! Without any added fat or sugar.

These Mediterranean Zucchini Noodles are not only uber delicious, they’re Low-Carb, Gluten-Free, Paleo, South Beach Friendly.

Black Bean Burgers

These vegetable soft tacos come together in about 20 minutes, and the natural flavors practically sing!

Look forward to a spring dinner full of in-season produce: asparagus, leeks, onions and garlic! Vegetarian (vegan option) + gluten free!

“Sushki” – Russian Sweet Tea Bread, Baked Crunchy Round Snacks

Roasted Curried Cauliflower with Lemon and Cumin is amazingly flavorful, and this is Low-Carb, Gluten-Free, Paleo, and Vegan.

Mediterranean Baked Potatoes – Vegan. Gluten free. One dish and the perfect meatless Monday idea.

Pesto Veggie Burger with Sun-Dried Tomato Aioli that’s healthy and delicious!

White Bean, Avocado & Lime Soup- light, healthy and packed with Mexican flavor! {vegan + gluten-free}

Butternut Squash Orzo