Healthy broccoli cheddar soup. Takes minutes to whip up. Perfect Meatless Monday dinner idea.

A steamed spongy sweet and savory chickpea flour bread that is completely gluten-free.

Classic French onion soup is always a winner. Learn the key step to making exceptional French onion soup.

Healthy Oatmeal Cranberry Cookies made with oat flour, flaxseed, coconut oil, coconut sugar, oats, walnuts & cranberries. (vegetarian)

Homemade noodles in a chickenless chicken flavored broth with carrots and celery.

Turn boring, flavorless, mealy winter tomatoes into a flavor explosion and it’s full-proof!

An easy vegetarian dish featuring acini di pepe with fresh tomatoes, spinach and feta.

For those times when you need an appetizer in a hurry…..Roasted Red Pepper Pesto Pinwheels.

Meatless Monday: Chole-Puri- A Spicy Indian Chickpea Curry served with fried Indian flatbread.

The classic favorite, only lighter….Healthier (Deconstructed) Broccoli Cheese Soup.

Cauliflower Mac & Cheese Muffins – gluten free, low carb, and delicious!

Roast Asparagus, Oyster Mushroom and Pearl Barley Salad, with a Tahini and Fresh Orange Dressing.

African sweet potato soup – hearty vegetarian soup packed with flavour.

These French de Puy lentils hold their shape when cooking & make a great foundation for a gluten-free tabbouleh.

Crock pot/slow cooker vegan bean chili. Super easy. Protein packed. Fix it and forget it.

Perfect “meatless Monday” pasta featuring beans, fire roasted tomatoes, and baby portabellas.

Chipotle Black Bean and Sweet Potato Quinoa Chili…an easy one-pot meal ready in 30 minutes and it’s vegan, gluten-free and dairy-free.

Soupe au Pistou- vegetable soup inspired by Provence. Topped with a flavorful pesto.

Vegan Farro & Red Cabbage Salad: Filling, Colorful & Good For You Meatless Monday.

Mushroom Polenta

Sweet Beet Hash with Hollandaise Sauce ~vegan and gluten free~ A perfect Meatless Monday Meal!

Palak Paneer: Meatless Monday Special Spinach cooked in Indian spices with home-made cottage cheese.