Spicy and delicious low carb, oven-baked catfish made from scratch. Very tasty and only 3g carbs!

African Jollof Rice made with Cauliflower. Same great taste and only 8.4 net carbs.

Delicious Nigerian fried rice cooked with seafood

Edikaikong Soup is a highly nutritious, delicious Nigerian vegetable soup natively prepared with fluted pumpkin leaves and malabar spinach

Nigerian Jollof Rice made easy. The rice is super tasty pairs so well with chicken or can be enjoyed as vegan.

If you love shrimp and grits, you’ll love this nutritious acha pottage: a savory fonio and shrimp, which packs a seafood flavor punch.

Learn to make African Pounded Yam the easy way!

This Nigerian tomato stew recipe specifically features my favorite lamb tomato stew recipe, using farm raised ram or lamb

Nigerian Jollof Rice – a spicy and vibrant one-pot tomato rice, which will become a family favorite in no time.

Ofada stew is a delicious, spicy, savory stew that originates from South Western Nigeria and is commonly eaten with locally grown ofada rice.

Easy to make and very tasty, this smoky, fairly spicy jollof rice is bursting with flavors and is ideal for a family lunch or dinner party.

Popular street food in West Africa, the Nigerian beef kebabs, aka suya are rubbed in spicy peanut mixture and grilled to perfection.

Beniseed or sesame seed, makes one of the most delicious Nigerian stews ever, locally known as beniseed soup!

A simple classic for the Christmas Season

West Africa’s popular dish just got an uplift. Learn how to make Jollof rice in the oven. The taste is out of this world!

Delightful pancakes made the African way. They are soft, sweet, fluffy and simply irresistible. Only 8 ingredients and 3 steps!

Afang soup, made by the Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and waterleaf or malabar spinach.

Easy fruit salad recipe. Fresh, sweet, fruity and so good! Perfect for labor day weekend!

Jollof Rice is the ultimate West African one-pot rice dish. This is the “best rice you will ever have”. Warm, garlicky, meaty and so tasty!

Hand-held savory pies filled with a tasty beef filling. The crust and the filling are EPIC!

Potatoes, chicken, veggies all cooked in a flavorful tomato sauce. The perfect dinner!

The quintessential West African snack Puff Puff made even better with the addition of plantains. This plantain puff puff is so tasty!