Delicious party jollof rice. This smokey rice is simmered in tomato sauce and spice. Absolutely delicious!

Delicious Nigerian fried rice recipe. Easy and quick to make. Made with vegetables, shrimp, rice and spices.

This Nigerian Puff Puff with pepper recipe will change your life! Puff puff are similar to doughnuts and are normally served as a starter…

Parboiled African pepper sauce with bell peppers, habanero peppers, tomatoes and onions – use as pasta sauce or just a dip!

These keto hot wings made with ghost pepper are so deliciously fiery and spicy, you will definitely feel the burn!

This palmini pasta shrimp stir fry is the real deal! It tastes so much like regular pasta, you would not believe this is low carb.

A delightful blend of fried okra, shrimps, clams and codfish, spiced with rich, irresistible flavors that will hook you in!

Discover a tomato-rich jollof rice recipe, crafted using delicious herbs and spices

Nigerian one pot, stewed tomato and pepper rice (and the life of the party!)

Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack or finger food!

Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and traditional spices

Beniseed soup is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with!

Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, bell peppers, habanero pepper, and herbs.

The spicy, chewy goodness of Nigerian peppered snail consists of boiled snails sautéed in onions, peppers and spice

Cauliflower Fufu is a healthy, low carb version of the African fufu, made with cauliflower and loaded with fiber!

Cabbage Fufu is a wonderful, low carb alternative to African fufu dishes.

Nigerian Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful!

This West African Okra (Okro) soup is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, meat and fish.

Coconut Fufu is a low carb and nutritious African dish made from coconut flour. Only 12 net carbs!

Egusi Soup is a Nigerian soup which is very easy to make and has only 4g net carbs, making it perfect for your low carb lifestyle.

Traditional Nigerian street food, Suya is meat on a stick cooked over an open flame. A spicy peanut seasoning is rubbed into the meat.

You will love this delicious, low carb, cauliflower fried rice! Made with cauliflower rice and mixed veggies. Just 7 net carbs!