Soft dense African yams, yellow palmoil, simple salt/pepper/crayfish flavors, make this dish superbly awesome, and memorably delicious.

Harissa + Naan + Cheese + Ground Turkey… What’s not to love. Wow you guests with this flat bread while the main dish is cooking. Enjoy

The smokiness of this rice, with carrots, peas, corn, and green beans… is dinner to look forward too.

Surf and Turf Sandwich – Dukan, Harcombe, Atkins… Any low carb dieter, this recipe is for you! It is life giving and super delicious.

Crispy on the outside, juicy and bursting with flavor inside. This Harissa chicken is everything roast chicken should be. Enjoy!

These savory cakes are protein packed and memorably delicious. All the goodness of beans + red bell peppers + coconuts + onions + salt. Yum!

Easy One Pot Chicken Chicken and Rice meal. Comes together fairly quickly with just a few easy steps. Great any time of the week.

Shrimps on a stick. What’s not to love?

Tender juicy goat in this low maintenance soul warming soup.

Nigerian pepper soup made with Fresh Tilapia Fish Steaks is a perfect appetizer or for this freezing east code weather. All time fav!

This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most delicious spinach dishes you will ever taste.

Quick, easy and healthier stew made with lots of spinach, and full of nutritional benefits.

A delicious goat soup. Flavored with garlic, ginger and herbs. Made with the world’s most popular meat – 50% lower in fat than beef.

Healthy Savory pudding . Vegan , paleo , gluten free and it is quite delicious too!

A healthy pumpkin leaves vegetable soup with age fighting benefits. It is easily adaptable too.

Cabbage (Dyed) Omelette Wrap- An exciting twist on popular Ugandan street food…the Rolex.

Chin-chin, the closest biscuit Nigeria can lay claims to. Enjoy some with your favourite ice-cream this summer.

A super green smoothie made from fluted pumpkin leaves (ugu) and mangoes. Filled with nutrients and flavour. No ugu? Use spinach.

Stewed chicken gizzard and plantains infused with herbs, bell-peppers -easily replace with chicken thighs.

An exotic savory pudding -healthy and full of nutritional benefits.

A light miniaturized snack, that you can pop in your mouth while watching your favourite movie or TV programme…

Introduced to Nigerians by immigrants from Benin & Togo republics, traditional preparation spans over two days!