Chicken Soup – Comfort in a bowl. If you want a thicker soup, add eggs, otherwise, feel free to leave them out. Keto-friendly

Spring Vegetable Salad – Bright ribbons of vegetables are tossed with fresh herbs and a light lemon vinaigrette for a stunning keto salad.

Mushroom Gratin – like stuffed mushrooms without the effort of stuffing individual mushrooms. This keto dish can be made dairy free.

Oven Cooked and Candied Bacon – Baking bacon takes away the mess and frustration of preparing batches. Keto-friendly candied bacon option.

Thai Shrimp and Bok Choy – Quick and flavorful, this shrimp dish makes a good weeknight keto meal.

Miso Chicken and Mushroom Soup – this keto soup is rich and earthy from the mushrooms, enhanced with ginger, garlic, and star anise.

Swordfish with Lemon & Caper Sauce – A bright punchy sauce with sweet tender fish, this is a fast and delicious weeknight keto meal.

Fluffy, Gluten Free dairy free Pancakes are easy to whip up in one mixing bowl. Add some berries, if you wish!

Chicken Cordon Bleu – Chicken breast stuffed with ham and Swiss cheese, topped with pork panko makes for a great keto meal.

Dairy Free Keto Pizza Dough – produces a tender and chewy pizza base with a crispy edge. You can make it nut free and vary the toppings!

A delicious and flavorful chicken curry dish with a smooth ‘buttery’ gravy! Dairy free and Night shade free! What’s not to love!

Butter Lettuce with Oven Roasted Chicken, Soft Boiled Eggs, and Creamy Avocado Salad Dressing – a keto friendly flavorful and filling meal.

Keto Brussels Sprouts with Candied Bacon & Goat Cheese – Sweet bacon and earthy Brussels sprouts are rounded out nicely with tangy cheese.

Deviled Eggs – Add any fresh herbs you like here to vary the flavor profile. Sriracha and pesto are good additions to this keto appetizer.

This easy beef stew instant pot recipe is going to become one of your favorite weeknight meals! It’s so cozy and ready in under an hour!

This herby low-carb and paleo cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.

A Nightshade free Jerusalem Artichoke Soup with cauliflower. Deliciously and velvety smooth, perfect for this cold season.

Mushroom caps stuffed with maple bacon, smoked cheese, and fresh spinach are sure to impress at any party.

This BBQ Chicken with Peach Salsa is Paleo and AIP-friendly; it’s delicious, easy to make, and packs a punch of nightshade-free BBQ flavor!

Simple and easy tomato free Caprese Salad. This Low Histamine Stone Fruit Caprese Salad, just right for these warm and sunny days.

This hearty and comforting White Chicken AIP Chili comes together in 30 minutes, and it’s perfect for a delicious weeknight meal!

This Fresh Lemonade makes a cool refreshing drink from freshly squeezed lemons sweetened with just enough raw honey.