¨No Fat in the Pan¨ Crispy Skin Salmon | Spanish Salmon a la Plancha Recipe

This no-oil hearty Vegan Stew recipe is perfect for the cold weather. Make it on the stove top or in a slow cooker for chilly nights

Best vegan muffins that are fluffy, moist & loaded with blueberries! Easy to make with wholesome ingredients. Gluten free + Oil Free.

This French apple cake is one of the easiest cakes to make. And the extra bonus: a low fat cake recipe made without butter or oil.

A 3-step Thai hot & sour dressing salad that’s flavorful and healthy. Can be whipped up in just a few minutes.

Big, hearty and robust flavours. Few ingredients, easy to prepare and very healthy to boot. Who said beef heart is only fit for dog food?

Delicious, gluten free brownies made with teff. Virtually fat free and no refined sugar

This 5 minute, 3 ingredient homemade healthy chocolate yogurt is a quick, non-fat, gluten-free, delicious low calorie dessert!

Pain Rustique {in Bulgarian with translator}

Fresh pineapple salsa is perfect with chips or on grilled chicken or fish.

A cake-like pie that is simple and sweet, allowing the taste of fresh apples to shine! No crust needed.

These healthy Banana Muffins taste like carrot cake. Plus they have no added sugar, butter or oil.

Crispy oven baked cornflake-crusted chicken tenders served with honey mustard sauce. Simple, healthy, and kid-friendly!

Fresh Spring Salad with Orange Vinaigrette Dressing

Pineapple salsa is perfect on grilled fish or chicken.

Potato buns {in Bulgarian with translator}

No fat zucchini pancakes with yoghurt cheese and smoked salmon (in Polish).

Refried beans made in the crock pot. No fat…just full delicious flavor.

Instant Neapolitan Nice-Cream, a treat that makes you want to lick it clean and leaves you feeling good!

Fresh Watermelon Salad with Homemade Salad Dressing

Strawberry hello kitty gummies + friends!! So delicious and cute!

Baked Chicken Nuggets in Oats and Corn Flakes Crumb (no added fat)