This sugar-free, gluten-free, low carb BBQ sauce is sweet, smoky, spicy & tangy in one. Super easy too, only 5 minutes prep time!

How to make shredded chicken in a pressure cooker (Instant Pot) – in just 20 minutes! This is fast & easy.

Lemony, savory, and fresh describe this so so simple cauliflower rice with hummus dressing that’s the perfect side dish to add to your bowl!

Healthy Homemade Nut-Free Trail Mix. Easy to make, vegan, paleo, nut free, gluten free, grain free, soy free, dairy free.

Learn how to make queso dip using just 3 ingredients! This Crock Pot slow cooker queso dip is delicious and incredibly easy.

These Healthy Tuna Nicoise Stuffed Baked Potatoes are the ideal post-workout meal: full of complex carbohydrates & protein!

These fudgy Flourless Paleo Brownies don’t taste healthy at all but they are! Gluten, dairy, nut, soy & refined sugar free!

Chia pudding is the perfect healthy breakfast or snack, without added sugar, but every bit delicious!

Healthy and delicious, this meal of Asian salmon with steamed garlic vegetables is quick and easy using an Instant Pot pressure cooker.

Fight the flu & prevent that pesky cold with this 30 minute Immune Boosting Veggie Soup full of health-promoting veggies and spices!

Every mama or papa needs to have a really good cupcake in their back pocket. This is it.

Anchovies give a unique, salty, umami flavor to this dish, but you’d never even know they were there! The best brussels sprouts ever!

This ultra decadent vegan red velvet hot chocolate is made with raw cacao, fresh beets, and coconut milk.

This easy Chicken Tortilla Soup is light, vibrant, and filling. So perfect for a chilly winter’s eve!

These low carb, paleo cornbread muffins with jalapeños are a new way to look at coconut flour muffins. So easy, so good. Only 8 Ingredients!

These low carb cauliflower hash browns make an easy, healthy breakfast. Naturally paleo & GF. 15 minutes & 6 ingredients!

Learn how to make this nut free, vegan, paleo banana milk in 5 minutes! PERFECT for allergies, loaded with nutrition and delicious!!

This Pineapple Teriyaki Chicken is gluten-free, paleo, and allergy-free! With a sweet homemade sauce to accompany this favorite!

Reducing sugar in the new year? This moist zucchini bread gets its sweetness from 1 banana and 1/4 cup honey! {Paleo, GF, DF, and nut-free}

This easy, gluten-free, low carb clam chowder is creamy and healthy at the same time. Ready in 15 minutes, with only 5 ingredients.

Make your own Paleo pumpkin bread, filled with the bold spicy flavors you are craving, but free of the gluten, dairy, and refined sugar.

Love mint and chocolate together? These super simple No Bake Mint Chocolate Bites are perfect for you! Paleo, vegan and nut free!