Deconstructed Vegetable Sushi Bowl a guide to making a delicious and fresh deconstructed sushi bowl filled with vegetables

Crepes are made with oat flour in this fresh summer treat with goat cheese, summer peaches, fresh basil, and balsamic syrup.

Sweet summer cherries are studded throughout this hearty baked oatmeal w/ homemade Salted Maple Almond Butter.

Drink coffee smarter with my nourishing Morning Buzz Smoothie.

Tigernut Chocolate Chip Cookies are vegan, gluten free cookies made with tigernuts. Learn how to use tigernuts in this unique cookie

Tri-legume Salad Stuffed Peppers are a great summer alternative. Vegan, gluten free made with beans.

Protein & fiber-packed grain and mung bean lentil salad for Meatless Monday! Stuff into an avocado for a well-rounded meal.

Healthy pancakes that taste like zucchini bread and cornbread combined! They are gluten-free and vegan.

Watermelon Lime Granita with Basil is a light, refreshing dessert made with fluffy ice from watermelon puree, lime and fresh basil.

Grilled Peaches & Sweet Cream with Crunchy Bits is a delicious summer vegan dessert with sweet cream and a crunchy topping made from nuts.

Perfectly portioned peach crumble sweet enough for dessert, but healthy enough for breakfast.

These light and fluffy whole grain waffles are sure to get your weekend off to a good start. Serve them with warm stone fruit compote!

10 Delicious, Healthy, and Refreshing Summer Juices- Sprouting Healthy Habits.

Cherry Cardamom Bircher Muesli is bircher muesli with cherries, perfect for the summer months.

Watermelon Gazpacho is a summer twist on traditional gazpacho, only better. Topped with fresh mint, cilantro, and avocado.

Blue-green Spirulina Milk is a delicious naturally vegan creamy and sweet milk made with protein and mineral rich spirulina, nuts, and dates.

Summer Corn Succotash is a delicious naturally vegan and gluten free side dish transformed into a hearty entree with beans.

A thick, fudge-like cake decadent chocolate cake naturally gluten free/vegan made with blackberries, dates, and sweet potatoes!

A non-dairy milk made with 2 ingredients in under 5 minutes, just bananas and water! Naturally vegan.

Kale Hemp Tabbouleh is a gluten free, lower carbohydrate version of the traditional. It’s vegan, gluten free, and nutrient dense using kale

Fig Zucchini Pasta with Hemp Seed Crumble is a raw, vegan, and gluten free pasta dish using fresh summer produce topped addicting crumble.

Raw Peach Tart is the perfect summer dessert celebrating in season peaches while keeping light on digestion with fiber rich nut/seed crust.