Strawberry Smoothie with an extra special ingredient …. super nutritious chia seeds ( in Spanish )

Simple, healthy, and delicious beetroot salad.

Roasted eggplants with cooked whole mung and chana dal makes for healthy and nutritious salad.

A quick and easy fudge made from natural ingredients and no refined sugars.

Vege’s, fruits and flaxseed make these muffins a powerhouse of nutrients. Make ahead to start each morning off on the right foot!

Lemon Chia Seeds Protein Pancakes. 290 calories per serving for these nutritious and easy to make pancakes.

This heart healthy, nutritious and naturally sweetened strawberry and almond rye flakes porridge breakfast will keep you full.

Turkey Soup with White Beans and Kale – Tons of veggies, protein and bone broth make this a super healthy and nutritious soup.

Enjoy perfect results every time with this quick and easy, no butter, low-fat yogurt muffin recipe with 110% of the flavor!

Simply delicious to snack on or as a side dish, Shishito peppers are going to be a must have on your menu in 2015.

Spicy red pepper & bean soup.Nutritious, healthy and delicious.

Flapjacks packed full with all the goodness of porridge oats, pecan nuts, almond butter and cranberries.

Breakfast Couscous. A naturally sweet, nutritious, 15 minute, easily prepared delicious bowl to start your day!

Poached egg toast with spinach and feta has all the nutrients your body needs for a healthy morning start!

Mini Toasted Sandwiches

Turning the fully ripened pears into nectar is a delicious way enjoy these flagrant autumn fruits!

Chickpeas Sundal – the best snack with lot of protein and iron. Easy after school snack.