Soft Indian Masala Flat bread/Phulka/Chapathi/Roti with nutritious dal fry.

A healthy, hearty, vegetarian soup you can make ahead. What’s not to like? –> Fragrant Red Lentil and Tomato Soup

Double Apple Whole Grain Pancakes – Feel like you are at a Bed & Breakfast in your very own home!

If you love Reese’s Peanut Butter Cups, you’ve gotta try these quick no-bake Snack Bites! They’re easy, freezable and really nutritious!

Healthy and delicious. These easy to make, no bake energy balls are so yummy and great to pack in your kids lunch. Make & freeze.

Quick, healthy, delicious snack bites – full of protein and grains to give you tons of energy. Freezes well for grab-and-go convenience.

A Mango and Red Quinoa Breakfast Cereal with freshly chopped mint, cucumbers, ripe avocados and lime juice.

Healthy creamy broccoli soup. If your kids don’t like vegetables, this soup will change their mind.

A ridiculously simple, nutritious parfait, snack or breakfast to make with grilled peaches.

This variation of refried beans uses butternut squash for a unique twist! (vegan, gluten-free)

South Indian Chickpea Salad – fresh veggies, coconut and curry leaf lemon dressing.

Crunchy Eggplant Over Chicken – Authentic Light Italian made in your very own kitchen.

Honey Alphanso Mango Shake.

Only 3 ingredients and 30 minutes of simmering to enjoy this refreshing and nutritious Lemongrass Pandan Drink.

Toasted Coconut Blueberry Muffins, healthy enough for breakfast, delicious enough for dessert.

Soup with sour cream. Very tender and nutritious. (in Polish)

Stuffed Cabbage Casserole – a cabbage lasagna! Like cabbage rolls, without all the work! Delicious, healthy & nutritious!

Thai yellow curry made with yam, parsnip, turnip in a delicious gingered coconut sauce (vegan)!

A granny smith apple, onion, carrots, squash, ginger, cinnamon and cayenne combine to give this Veggie Bisque an incredible flavor.

Just because you’re trying to each more vegetables doesn’t mean they have to be boring – these carrots pack a whole lot of flavor.