This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. It takes almost no prep but it’s full of flavor.

This nutty, crunchy organic flax-hemp granola with rice crisps is light yet filling, mildly sweet, with good protein and plant omega-3’s. GF

Smoked Mackerel Pâté with Horseradish is quick, easy, versatile & full of healthy Omega-3 fatty acids. Perfect starter, snack or light lunch

Pan-seared salmon topped with a fresh and vibrant mediterranean salad of parsley, tomatoes, red onion, capers and feta in a vinaigrette.

Think you are a liver hater? You need to make this delicious cod liver pate with smoky oysters, shallots, garlic, and a touch of white wine!

Salmon baked with a rub of cumin, brown sugar, garlic powder, chili powder and salt. Simple. Flavor-packed. And delicious.

I am always looking for ways to add salmon and other omega-3-rich fish to my family’s diet. This is a quick and easy way to accomplish this.

Apricot Pistachio Crusted Salmon – An easy and elegant dish you can have on the dinner table in under 30 minutes. Rich in omega-3’s.

Salmon filets, baby spinach, shitake mushrooms and scallions in a ginger, soy and sesame sauce wrapped in foil packets and grilled.

Homemade granola is easier than you think! Flaxseed and chia seeds make it extra healthy with a boost of omega-3 fatty acids!

Smoked mackerel paté – very easy to make, full of omega 3 and incredibly tasty.

Sardines fans love their fave fish in its simplest form—usually on crackers. Here are four different ways to jazz them up!

Walnut halves tossed with 100% pure maple syrup, cinnamon and sea salt, then toasted until golden brown.

Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein– we know what we’re doing.

Smoky salmon from the cedar plank paired with a cool, creamy cucumber-dill yogurt sauce. Perfect for a summer dinner!

There is no fishy taste with this Maple Glazed Salmon recipe.

Heart-healthy tacos crammed with spicy jalapeno sardines, tomatoes, avocado, salsa, and a cumin-spiced sour cream.

Pomegranates and walnuts are simmered for hours to create this sweet & tangy, visually stunning, heart healthy Persian khoresht (stew)

Delicious and quick way to prepare a healthy fish dish: trout with almonds

A smoothie breakfast bowl is a hearty smoothie topped with granola, nuts, coconut, chocolate chips, fresh fruit.

Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!

This delicious green tea marinated salmon with Asian slaw is a colorful, flavor-packed dish that’s bursting with nutrients.