Use fresh or frozen salmon fillets to create a citrus and herb infused Hot Smoked Salmon that is packed with flavor.

A healthy and delicious salmon dish with a traditional twist! You’ll love it!

Apple Flax Breakfast Squares- 9g protein, 9g fiber, 5,600mg of Omega 3s. Gluten free, grain free, paleo. A great alternative to a muffin.

A simple, classic, perfect omelette.

Apricot Horseradish Salmon is made with just 4 ingredients and is a family favorite!

If I was to describe it in a few words, I’d say that this smoothie tastes like spring! High in fibre and vegan.

The ultimate energizing and nutrient dense Coconut Mocha Chia Pudding is a breakfast or snack for when you gotta get stuff done, paleo.

Whole grains & healthy fats – sweetened with honey and chopped dates, a delicious homemade granola!

Quick and easy homemade Tahini – great source of healthy fats and protein on the side.

Walnuts are all you need to make this velvety smooth butter. vegan & paleo

Slow-Cooked Lamb – This meal is impressive, comforting and easy on you! Perfect for any get-together!

Add some omega 3s to your life with this mildly spiced Pumpkin Curry Soup made with coconut milk and topped with hemp hearts! (gluten-free)

Cold avocado soup with Greek yogurt and pumpkin seeds flavored with chile and lime. (in Greek/English)

Happy Smoothie, help fight off the fall blues with this naturally anti-depressant and anxiety fighting blend of super foods!

It’s not a weed, it’s a wondergreen! Purslane has more Omega-3 fatty acids than any other leafy vegetable–so good in this walnut/parm pesto

Use frozen fish to create this lovely and super fast fish stew. Full of delicious flavors and omega 3’s – all you need is crusty bread.

A deliciously healthy breakfast made from chai seeds, mangoes and coconut milk. Easy to make, just leave in the fridge overnight.

A delicious fresh mackerel pasta dish made from simple ingredients. A quick meal and a source of Omega 3 so healthy too.

Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

The Best Salmon Melt.

Banana, Avocado, and Flax Muffins

Omega-3 Chocolate Cake. Move over, Guilt. This chocolate cake is decadent yet healthy. Leftovers are even better.