A simple avocado and corn soup with homemade broth that is served raw!

Muesli is a healthy breakfast treat and easy to make – give it a try!

Lemon Hemp Seed Cookies made with a blend of gluten free flours.

Zuccotto – A fancy-looking dessert made from everyday ingredients.

Homemade Organic Soymilk using Joyoung Soymilk Maker, ready in less than 30 minutes

HOT HOT HOT wings, Red Savina Habanero Nectarine Sauce

Tasty red cabbage rolls stuffed with butternut squash and a hint of spice!

A gluten free vegetable ‘meatloaf’ topped with a tasty spicy raw tomato sauce! The loaf is tender and flavorful.

A grain free cannelloni made with egg and stuffed with yummy oyster mushrooms, pumpkin seeds, shallots, garlic and leeks!

Organic Potato and Broccoli Cheese Soup

Organic coffee cake

Yam gnocchi made with coconut flour, fried in a rosemary butter and topped with raw kale…

Dairy free ice cream made with rooibos espresso and dates! Very healthy and sweet – give it a try before summer is gone!

Zucchini pasta/spaghetti with juicy meatballs and topped with a spicy homemade tomato sauce!

Local organic peaches, roasted with vanilla bean and butter, over greek yogurt

These cookies are gluten free and dairy free made with beet and carrot juice pulp!

Rooibos tea espresso shots with warm frothed milk. This tasty latté is dairy-free and caffeine free with antioxidants!

Stuffed Peppers in Tomato Basil Sauce

Coconut ‘donut holes’ made with coconut flour! We pan fried the donut holes with organic coconut oil so they are healthy to eat!

Zucchini is great alternative to pasta! This recipe includes eggplant and shiitake mushrooms with a homemade salsa sauce.

Free range egg pancake topped with a raw yolk for antioxidants!

A raw version for ‘kitchari’ with cauliflower ‘rice’ and lightly sprouted mung beans.