Creamy hummus with crispy spiced cauliflower, olive oil & bold spices. Add chicken or eggs for extra protein.

Rich, fudgy chocolate-banana cake with just 5 ingredients! No oven needed, blend oats, cocoa, and ripe bananas for a healthy, guilt-free!

Quick, flavorful turkey meatballs ready in under 30 minutes! Perfect for pasta, salads, or sandwiches. Ideal for meal prep.

Satisfy your craving for peanut sauce with Vegan Satay Noodles: creamy, slightly sweet sauce with a hint of spice, loaded with veggies.

This easy Strawberry Greek Yogurt Protein Jello Mousse is a magical mixture of creamy greek yogurt and fruity jello.

This crunchy quinoa viral date bark recipe tastes like your favorite candy bar but with protein, fiber, and zero guilt! No bake & gluten free.

quinoa salad with mushrooms and roasted garlic vinaigrette is simple and easy to make, plant-based

This Cottage Cheese Egg Salad is incredibly versatile. Perfect for crackers, a hearty sandwich, or even as a topping for a bed of greens.

Crunchy cabbage, crispy apples and carrots, and a zesty cashew lemon dressing. A twist on the traditional coleslaw.

easy-to-make, delicious meal recipe ideal for busy weekdays, meal prep, potlucks, picnics, or as a side dish for dinner gatherings.

Hard boiled eggs are super easy to make, come out perfectly cooked and are so versatile. Great for egg salad, deviled eggs, toast and more.

Fresh & flavorful tuna salad recipe with a zesty dressing. Perfect for a quick & easy meal.

My all time favorite lunch salad. I’ve been making it for over ten years, it’s the best take-to-work lunch salad.

Easy to make and high in protein. Delicious and spicy bean burgers

A simple flaky puff pastry delight filled with spinach, ricotta, Parmiggiano Reggiano, and mozzarella.

Delicious, moist, and very easy to make! Gluten-free, but you would never know it! Perfect for breakfast, packed lunch, or afternoon snack!

This Spanish is omelette is filled with chorizo, peppers, onion and garlic as well as potato! Perfect homemade tapas

Refuel after a sweaty workout or a day in the sun with a Creamy Lemonade Protein Smoothie.

Meal prep a variety of simple ingredients that mix-and-match beautifully to create a variety of healthy, budget-friendly packed vegan bento!

This quick pasta salad with tomatoes, avocado, yellow pepper and sunflower seeds is ideal for packed lunches, picnics or easy meals at home.

Customize this salad with any protein of your choice like chicken, tofu, or edamame. Drizzled in the easiest Thai peanut salad dressing!

In this note, we’ll share some scientific facts about how much protein is suitable for you.