Featuring deep fried goat cheese balls, pepitas and cranberries with a simple vinaigrette.

This roasted sweet potato salad features baby kale, feta, pomegranate seeds, pepitas and a luscious lime dressing.

Vegan avocado toast with fresh microgreens and raw pepitas. Sauce it up with Srirarcha or balsamic vinaigrette!

This watermelon salad gets a Mexican makeover with crunchy toasted pepitas, queso fresco, fresh cilantro and a tangy lime vinaigrette.

Sirloin steak strips are paired with sweet cherries and blueberries and served on a bed of salad greens.

As the weekend arrives make a batch of this Big Cluster Coconut Almond Granola and you will be smiling all weekend!!

In just a few really simple steps and ten minutes in the oven you will have crunchy, salty, popcorn tasting pumpkin seeds.

Maple Coconut Caramel Macaroons

Crunchy cinnamon-roasted chickpeas with dried cherries, almonds, pumpkin seeds, and dark chocolate. Easy, healthy, and addictive!

Plump Shrimp with Pearl Couscous, black beans, spinach, grape tomatoes, feta cheese in a garlic vinaigrette finished with roasted pepitas.

Super easy homemade Kind Bars made with almonds, seeds and honey. No strange or fussy ingredients, just a quick and delicious snack!

This Aged Cheddar Potato Soup with Sautéed Apples combines the awesome soul-restoring power of potatoes and cheese.

Smooth and creamy, slightly sweet, butternut squash soup drizzled with honey and topped with toasted cinnamon pepitas.

The perfect sandwich for any meal of the day – Crispy Bacon, Smooth Avocado and Crunchy Apple with a homemade Honey Mustard.

The ultimate winter bowl: Roasted beets & butternut squash, garlic spinach, pumpkin seeds, barley, and black garlic vinaigrette. (v)

Pumpkin Cranberry Energy Bites! Looking for a healthy pumpkin treat? This is it! Rolled oats, dried cranberries, pepitas, pumpkin spice.

Fruit and grains are weaved into a subtly sweet pumpkin loaf to create a simply exquisite breakfast or midday treat from the hearth.

Super simple bowl that’s absolutely delicious and loaded with all the good stuff to make your body feel good. Perfect for those on-the-go!

These Pumpkin Chocolate Tarts have a pepita crust with a rich chocolate custard filling that’s over-the-top delicious.

Colorful, fresh and seasonal, this Fall Harvest Kale Salad will bring everyone to the dinner table!

It’s National Candy Day! And what better way to celebrate than by using our leftover Halloween candy in a healthyish trail mix!