It’s loaded with veggies and tossed in a light, fresh lemon basil vinaigrette. Perfect for meal prep to get you through the busy week!

Meal Prep Chickpeas Grilled Veggies! Cumin roasted chickpeas with grilled veggies & quinoa. Easy Vegan summer lunch!

Meal prep does not have to take a lot of time. These simple salads can be pulled together in 10 minutes.

This 9-ingredient Homestyle “Chick-un” Salad uses plenty of nutritious ingredients, packing it with plant based protein and fiber.

Tender pieces of chicken float in a silky, butter curry sauce flavored with onions, garlic, garam masala, chili powder, and ginger.

Crispy baked chicken taquitos with a creamy chicken and cheese filling.

This fried rice using low carb cauliflower, and gets tons of delicious flavor from toasted sesame oil. Pork adds tons of flavor!

This meal is perfect for breakfast, brunch, lunch or dinner plus you can make it ahead and freeze it all week long!

Made in about 10 minutes, this lentil salad uses pantry staples and a few other special ingredients for one delicious bite!

Our Jerk Chicken Bowl with Rice & Peas + Pineapple Coleslaw has the traditional comfort & flavor of the island.

A fresh, crisp, and easy salad that pairs perfectly with all your summer BBQ favorites.

Make-Ahead Smoothie Packs are made using a variety of superfoods, collagen protein, and other nutrient-rich ingredients.

These classic enchiladas are put together in a snap using 2 handy shortcuts for a fast meal prep.

Meal Prep Margarita Chicken with cilantro cauliflower rice. This low carb meal is perfect for summer eating!

These 3 Make-Ahead Smoothie Packs are made using a variety of fruit, greens, collagen protein, and other nutrient-rich ingredients.

These grilled Greek chicken meal prep bowls are easy to make, healthy, delicious, and filling! You will love the fresh Mediterranean flavors

Bring this Spicy Black Bean Salad to any bbq, picnic or lunch this summer and it’s bound to be a hit!

Slightly spicy, light and creamy, and packed with tender chicken, bok choy, rice noodles, and the flavors of curry and coconut.

We’ve tossed our tortellini with pesto, fire roasted peppers, sweet cherry tomatoes, roasted chicken, and fresh mozzarella.

This Easy Meatballs in Dijon Gravy is a quick weeknight dinner idea. The mustard sauce brings it to the next level!

This Roasted Veggie Breakfast Casserole is the marriage of a sheet pan dinner with a breakfast casserole.