Wake up to these pillowy soft protein overnight oats as a nourishing make-ahead breakfast, with dairy & plant-based versions included!

Delicious homemade balsamic vinaigrette is easy to make and tastes so much better than the bottled stuff. Here’s a simple recipe for you!

Chicken Mango Quinoa Bowls with Peanut Sauce are packed with protein, fibre and antioxidants. A healthy, delicious and gluten-free lunch!

Somewhere between a thick stew and soup, these Brothy Lima Beans and Greens are hearty comfort food, budget friendly. Stove and Instant Pot.

This is a recipe you need in your back pocket! It’s easy, healthy, & packed for flavor. Great as an appetizer, main, or meal prep idea.

Homemade Italian dressing is a far cry from what you’ll find in the store. A few simple ingredients go a long way in this salad dressing.

Full of black beans, peppers, and southwestern spice, these make-ahead Southwestern Egg Muffins are a great low carb, high protein breakfast

Treat yourself to rich, savory flavor with this Red Bolognese Sauce Recipe. By using ground beef, balsamic vinegar, and red wine, it is good

Learn how to make easy poached chicken: tender, juicy, and so versatile. Once you know how to poach chicken, you’ll never go back!

You going to love this chickpea scramble! Is an easy, quick and healthy meal that is sooo versatile!

Meal prep favorite tuna salad with olives and cabbage.

Let your pressure cooker work it’s magic when you make this pulled chicken that’s so juicy and full of delicious bbq flavor!

Fresh turkey meatballs make for a cozy weeknight meal, Pair them with your pasta, spaghetti squash, or load them into a warm hoagie roll.

A healthy meal filled with all your favorite taco night ingredients, prepared in just one pan!

This may sound strange, but this Cobb salad (w/bacon & egg) is more satisfying than a plate of bacon and eggs! Low-carb & under 500 calories

These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep.

Easy, filling, and satisfying plant-based bowls made with chickpeas, roasted carrots and onions, rice, avocado and lemon tahini sauce.

This simple dressing is a bright, vibrant addition to nearly any salad you can imagine. We especially love it on a taco salad!

This Instant Pot Shrimp Paella is super easy to make and loaded with flavor! This easy dinner can be on your table in less than 30 minutes!

These Buffalo Chicken Meal Prep Bowls are packed with hot and tangy buffalo chicken, fluffy jasmine rice, veggie toppings, and ranch

Sesame Ginger Dressing is one of those recipes that works for nearly any salad. It’s quick to prepare and lasts for weeks in the fridge.