My Favorite Chicken Soup – Comforting, belly-warming, and so good for you!

Cream of Zucchini Soup with Cherry Tomato Salsa and Grilled Shrimp – low carb, low fat, high protein, dairy-free, and delicious.

Crock-Pot Barbecue Pulled Chicken – Sweet, smoky, juicy, and so full of taste, what’s there not love?

Tofu Red Coconut Curry (Vegan) with Shrimp Option – Bright and punchy curry flavors in this vegan dish that can be made with shrimp as well.

Raspberry Blancmange – This European dessert is full of sweet tart raspberry and nutty almond flavors. Can be made low fat. Keto-friendly.

Pan-Seared Mahi Mahi with Onions and Pine Nuts – easy, fast, delicious. Keto-friendly and can be made dairy-free. Low fat and high protein.

Reverse Seared Lemon, Herb, & Anchovy Steak – Bright, tangy, and herbal, this marinade makes for delicious steaks. Keto-friendly, dairy-free

Low-Fat Tuna Salad Melt with Garden Salad – Quick, easy, and packed with protein and nutrients, this low-fat tuna salad makes a great meal.

Tuna Salad (Low Fat Option) – This is an easy, no-cooking required, protein-packed meal. Keto-friendly.

Low Fat & Low Carb Clam Chowder – Creamy and silky cauliflower puree forms the base of this delicious low-carb seafood stew.

Chermoula Salmon with Red Pepper Sauce and Roasted Romanesco – a beautiful and easy North African-inspired dish that is keto-friendly.

Stuffed Cabbage Soup – The flavors of stuffed cabbage rolls without all the work! Keto-friendly, dairy-free, and low fat.

Low-Fat Turkey Bolognese – lower in fat but packed with flavor, this is an absolutely delicious keto-friendly meal.

Pan-Cooked Sardines – I like to serve these on top of Keto Knäckerbröd (Norwegian Crispbread) along with a side salad for a full meal.

Keto Knäckerbröd (Norwegian Crisp Bread) – Crisp crackers with plenty of texture and flavor from lots of seeds. Keto-friendly.

Tandori Salmon with Turmeric Cauliflower Rice and Pea Sauté – a delicious and dairy-free keto-friendly Indian meal.

Chicken Taco Salad with Lime Vinaigrette – Low in fat and high in flavor! Keto-friendly and dairy-free.

Chocolate Peanut Butter Smoothie – This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat.

Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

Ultimate Poke Bowl – Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.

Thai Mussels – This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. keto