Gochujang Steak with Garlic and Sesame Zucchini – Fast, easy, and full of flavor, this is a delicious Korean-inspired dish. Keto, dairy-free

Chicken Salad with Green Ginger Dressing
– This is an easy, no-cook Asian-inspired salad packed with flavor. Keto and dairy-free.

Miso Salmon Salad with Ginger Carrot Dressing – Bright, sweet, gingery carrot dressing pairs well with a rich and tender salmon. Keto

Lower Fat Shepherd’s – Pie Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still delicious! Keto

Breakfast Vegetable Sauté – I like to cook up a big batch of vegetables and then just reheat them for easy breakfasts throughout the week.

Apricot Glazed Salmon with Shaved Carrot, Cucumber, Fennel, and Radish Salad – keto-friendly and dairy-free!

Pan-Fried Chayote Squash – A bit earthy, spicy, and floral, this Indian-style squash sauté goes well with eggs for breakfast. Keto-friendly.

Citrus-Glazed Sweet Potatoes – Stunning side dish not only for the holidays, but for any day of the week

Thai Clear Broth Soup (Kang Jerd) – Mild garlic scented broth & lots of fresh vegetables, & tofu form the base of this easy low carb soup.

Sea Bream in Crazy Water (Orata All’acqua Pazza) – Tender white fish in a spicy, savory, bright tomato broth make a delicious low carb meal.

Sweet and Sour Meatballs with Pineapple and Red Pepper – Tender meatballs in a sweet, sour, and punchy glaze make a delicious low carb meal.

Salmon Cobb Salad – Classic Cobb gets an update with some baked salmon in place of the traditional chicken and bacon for this low carb dish.

Beef Salad with Burst Tomatoes, Pickled Red Onions, and Horseradish Dressing – an easy and delicious dairy-free low carb main!

Edamame with Garlic, Ginger, and Sesame – This is an absolutely delicious snack or appetizer. Easy, fast, low carb and keto-friendly.

Italian Turkey Meatballs – Richly seasoned yet light because they are made with ground turkey, these meatballs are fast, easy, & delicious!

Beef and Broccoli Stir-Fry – Savory, sweet, and full of ginger, garlic, and sesame flavors, this is a delicious and easy low carb main.

Low-Fat Greek Salad – Bright and briny, this is a low-fat and low-carb take on the Greek classic. Keto-friendly.

Greek Skirt Steak – Bright & sharp from lemon & packed full of robust herbal notes of oregano & rosemary. Keto-friendly & dairy-free.

Chorizo – This is a highly flavorful mixture with earthy notes and plenty of spice. You can use pork or lighten it up with turkey. Low carb!

Prasini Salad – Romaine hearts are tossed with fresh scallions, dill, shredded feta cheese, extra virgin olive oil, lemon and lemon zest.

Greek Meatballs with Avgolemono –
Tender flavorful meatballs packed with fresh herbs are drizzled with a lemon sauce. Low carb, dairy free.

Kung Pao Chicken – Savory, sweet, and full of ginger, garlic, and pepper flavors, this is a delicious and easy Asian-inspired low carb meal.