How to make Fermented Mayonnaise & How to Ferment Store Bought Condiments

A non alcoholic fermented spicy drink with purple carrots!!

Spice up your day and jump start your metabolism with this delicious Strawberry Smoothie! Natural, easy and so tasty!

The most important things to know for a successful kombucha brew + Recipe & Instructions.

A quick, simple vinaigrette made with healthy apple cider vinegar. It’s sugar free, slightly tangy, and better than any bottled option!

Well-balanced nutrient-rich macro bowls including both prebiotic and probiotic food for optimal gut health.

Delicious and nutrition packed smoothie bowl made with fruit and kombucha or your favorite probiotic yogurt drink. Gluten free and vegan.

Learn how to make healthy Water Kefir at home with just a few simple ingredients! {dairy-free}

Grab some oranges and cranberries and make this tasty winter-flavored kombucha that is great for drinking or gifting

Homemade yogurt is easier than you think, and is a huge money saver!

Love mules? Try it with Ginger Kombucha and make it Kentucky style with bourbon or rye whiskey.

Hearty, whole wheat, and most deliciously sourdough pancakes! Top with fresh berries and syrup. Warning, you will be full!

This strawberry mint smoothie is a tasty way to get 25% of your daily recommended fiber and 100% of your daily vitamin C intake.

A delicious quiche, boasting all the health benefits of kefir… Lunch? Sorted.

This Coco-Berry Probiotic Protein Shake will supercharge your gut health by giving it an awesome (and tasty) dose of healthy bacteria.

This homemade sauerkraut is easy to make and so beneficial for your gut health!

Fermented jalapeño garlic hot sauce is so deliciously spicy, and chock full of healthy and beneficial probiotics.

This delicious mango lime smoothie bowl is made with kefir for an excellent serving of probiotics to keep your immune system strong.

Kefir and brown rice make this a unique, hearty breakfast you can make ahead. Never skip breakfast again.

Swap out your cormed beef for a tempeh reuben, an indulgent grilled sandwich made healthier with fermented soy and probiotics

A delicious quick breakfast option that is packed with fiber and rich in probiotics for a healthy gut.

Blueberry Mojito Kombucha- a healthy and bubbly alternative to an alcoholic mojito!