A light and refreshing Cucumber Coconut Water made with just 2 ingredients and a source of probiotics!

Meat dumplings in Yogurt sauce (Shishbarak) is a very old popular dish in the Arabic cuisine, it is delicious and nutritious too!

Fattet Batnjan (Eggplant casserole) is a popular appetizer in Arabic cuisine. It’s healthy, packed with protein, probiotics and gluten free.

Strawberry Banana Overnight Chia Oats make a delicious and super healthy make-ahead breakfast, or snack. With a boost of probiotics.

This Leafy Green Probiotic Smoothie is such a yummy treat & I urge you to try it for yourself! There’s so much nutrition packed in!

Gelatin and Kombucha combined with Vitamin C make this Jello sugar free and good for the gut!

My kale protein smoothie is a power-house of anti-oxidants and health-boosting nutrients, but most importantly it’s delicious.

Raw-milk talk & a how-to on raw-milk yogurt at home (without any fancy yogurt-making machine).

Easy 10 min prep, fermented Sauerkraut in its own juice! Full of active enzymes and a probiotics powerhouse!

Blueberry Chia Smoothie made with kefir and PB. I love how kefir gives a creamy tang and of course good probiotics.

Make pickles the traditional way & transform your veggies into preserves brimming with beneficial bacteria- all you need is a jar & salt.

Kombucha is a refreshing, effervescent fermented tea that has therapeutic and restorative properties for the body.

How to Make Kombucha – Step by Step – Picture tutorial on how to make your own kombucha. Super easy!

Orange creamsicle kombucha

Superfood Smoothie – antioxidants, probiotics, flax seed oil for joint health – basically, everything you need!

Simple instructions on how to easily make water kefir at home – an easy and cheap way to include daily probiotics for the whole family

Frozen Yogurt Pops

Kombucha Lemonade- tastes exactly like a fizzy Arnold Palmer!

Strawberry Basil Kombucha – a recipe for brewing fizzy tasty kombucha at home!

Delicious & healthy homemade yogurt in the crock pot for 60-80% cheaper than the leading organic brand! {Vanilla/Strawberry/Blueberry}

Blackberry Lacto-Fermented Lemonade.

Banana Cream Pie Yogurt: a healthy alternative to banana cream pie + a giveaway!