Easy, healthy, and delicious Adaptogenic Water Kefir made with Rasa Koffee’s adaptogenic coffee alternative blend!

A deliciously fizzy probiotic-rich water kefir with camu camu powder!!

Homemade Water Kefir is FULL of probiotics, good for your gut and tastes amazing! Not to mention, cheaper than buying at the store!

Kefir Flatbreads – Homemade slices of gluten-free bread, made with probiotic rich kefir, in under 30 minutes!

Greek Yogurt Cream Cheese – same great texture and taste as regular cream cheese, but with more protein + probiotics!

Strawberry hibiscus rum punch-in-the-gut– a delicious cocktail with probiotic benefits!

Make your own vegan butter! Nut-free, gluten-free, dairy-free, but flavor-full!

Learn how to make homemade sauerkraut with caraway and garlic flavors, using only mason jars!

Here is a basic recipe for making probiotic rich sauerkraut at home with just two ingredients. All you need is cabbage and salt.

Homemade Instant Pot Vanilla Yogurt – Stop wasting money on store-bought yogurt. Make your own homemade yogurt with only 2-3 ingredients!

Avocado Kefir Caesar Salad Dressing- A quick and easy egg-free Caesar salad dressing made with probiotic rich kefir and avocado oil.

Creamy, tangy and boosted with both naturally occurring probiotics and a probiotic powder supplement to up your healthy salad game!

Curried Tempeh Salad w/ Apples & Raisins is a quick, easy & versatile make-ahead meal that’s packed with probiotics for optimal gut health!

A tasty, dairy free smoothie full of veggies and fruit plus probiotics to help keep your immune system humming & your stomach happy

Probiotic Pumpkin Pear Smoothie– An autumn-in-a-glass dairy free smoothie that’s the perfect balance of sweet, fruity, earthy, and spicy.

This dairy-free smoothie is creamy and delicious! Made with fruit, avocado, and cultured coconut water for probiotics.

Fun and flavorful black lemonade with a healthy cocktail option!

A simple mango flavored frozen yogurt bars with pistachios toppings.

Probiotics and Antioxidants rich homemade mixed berry froyo. A delightful summer treat.

These easy two-ingredient Kombucha Popsicles are the perfect cool treat on a hot summer day!

Healthy carbs, fats, protein, iron, fibre and probiotics, all in one tidy bowl.

Making sauerkraut is so easy and homemade red cabbage sauerkraut is packed with probiotics and beneficial bacteria.