Kefir is a tangy, fermented dairy product that’s packed with healthy probiotics. We’ll teach you how to make it in our step-by-step tutorial

These are also known as dill pickles. They are naturally fermented in proper New York deli style. Crunchy, tangy, delicious with Probiotics

A 3-ingredient cocktail that’s lower in sugar, these Kombucha Whiskey Sour Cocktails are refreshing, light, & 100% perfect for summer!

This Strawberry Kefir Smoothie Bowl is bursting with berry flavor! Full of probiotics to help support a health gut and protein!

These overnight oats are made with probiotic-rich kefir and flavored with pureed berries and a drizzle of peanut butter!

Natto (Japanese fermented soybeans) recipe

Breaking down the basics of how to make homemade milk kefir, a probiotic-rich fermented drink that’s soon to be a staple in your kitchen!

Easy homemade sauerkraut recipes. Garlic dill pickle sauerkraut, and carrot ginger lemon sauerkraut.

Sauerkraut with turmeric, ginger & caraway. How to make sauerkraut with step by step images

Want to make the best, healthiest and most natural bread at home from scratch? Start with this sourdough starter recipe.

Zesty and healthful red cabbage sauerkraut with garlic and fennel is a cinch to make at home.

For a fun texture and killer nutritional profile, try adding chia seeds to your next batch of kombucha!

This Rosemary Grape Kombucha is delightfully sweet and a touch herby. A fun new flavor to try out on your homemade kombucha!

When it comes to kombucha cocktails, nothing beats making a classic Cosmopolitan with Cranberry kombucha!

Homemade vegan sour cream – are you ready for it? Besides being super tasty and healthy, this recipe is easier to make than you’d expect!

Easy to make, authentic, no thickeners, and full of probiotics. Russian Homemade Sour Cream or Smetana (Сметана)

Kefir is a fermented milk drink with nutritional and probiotic benefits with a slightly sour taste, perfect for smoothies!

This fizzy, naturally fermented, probiotic-rich salsa is filled with super delicious flavors with a lot of depth, and a touch of spice!

This probiotic rich Spicy Sauerkraut recipe with turmeric, red chili flakes, and black peppercorns is easy + delicious!

Healthy pumpkin spice yogurt smoothie

This homemade cultured cashew cream cheese is rich, creamy, and delicious! It’s easy to make, vegan, gluten free, and dairy free.