Chicken Mango Quinoa Bowls with Peanut Sauce are packed with protein, fibre and antioxidants. A healthy, delicious and gluten-free lunch!

This Drunken Style Noodles with Shrimp recipe is inspired by the popular Thai street food pad kee mao, or “drunken noodles.”

This Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese.

A Spicy Sriracha Tofu Rice Bowl (air fryer or oven directions) makes a flavorful protein-packed meatless meal that comes together quickly!

This wrap is packed with turkey, veggies, and bacon. A slather of Greek yogurt (or mayo, if you prefer) makes it tangy & extra delicious!

Crispy Chicken Cutlets for the freezer that can be cooked straight from frozen! These chicken breasts can be baked or fried.

Beautiful heart-healthy Salmon Salad with Beets, Arugula, Pistachios and Pomegranates makes salmon the focal point in this colorful salad.

These gluten-free and vegan savory muffins are perfect when laziness quicks in. You’ll have them ready in a jiffy!

This black bean soup is the perfect backup when you’re too lazy to cook and want something tasty, healthy, and fuss-free! Try it now!

This healthy curry chicken salad is perfect for a quick and healthy lunch! It tastes amazing and can be served as sandwich, wrap or bowl.

This Chicken Brown Rice is an easy one-bowl meal with chicken breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce.

High protein buddha bowl meal prep. Peanut tofu quinoa buddha bowl with curry baked sweet potatoes, kale, quinoa and kidney beans.

Delicious protein packed Southwest Quinoa salad is perfect for a quick grab and go lunch!

These vegetarian enchiladas are filled with plant-based protein and are so tasty! They are basically only 5 ingredients, making them so easy

Baked Vegan Sweet Potato Falafel are easy to make, healthy, oil-free, rich in protein and delicious.

This roasted harvest grain bowl is great for easy meal prep. It’s high in protein, gluten free and can be modified to be vegan!

With a rich spicy glaze, this tasty bite-sized miso marinated tofu is great in rice, noodle, and salad dishes to boost flavour and proteins.

These Mediterranean style meal prep bowls are packed with 37g of protein per serving and are definitely a perfect fit for meal prepping.

This shaved turkey salad recipe is a great way to use up deli counter turkey or Thanksgiving day turkey.

Delicious, high-protein Mexican spicy rice. The colour is given by a teaspoon of matcha! Main ingredients are coriander, pea protein, chili.

Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.

Crispy Baked Tofu is easy to make, healthy and delicious. You can use these crispy tofu bites everywhere from salads to sandwiches.