Crunchy cabbage, crispy apples and carrots, and a zesty cashew lemon dressing. A twist on the traditional coleslaw.

easy-to-make, delicious meal recipe ideal for busy weekdays, meal prep, potlucks, picnics, or as a side dish for dinner gatherings.

Hard boiled eggs are super easy to make, come out perfectly cooked and are so versatile. Great for egg salad, deviled eggs, toast and more.

Fresh & flavorful tuna salad recipe with a zesty dressing. Perfect for a quick & easy meal.

Easy to make and high in protein. Delicious and spicy bean burgers

Refuel after a sweaty workout or a day in the sun with a Creamy Lemonade Protein Smoothie.

Customize this salad with any protein of your choice like chicken, tofu, or edamame. Drizzled in the easiest Thai peanut salad dressing!

In this note, we’ll share some scientific facts about how much protein is suitable for you.

This Pink Hummus is so vibrant and fun! Beets give it that hot pink colour. This recipe will teach you how to make the smoothest hummus!

Lazy, but hungry? Story of my life. Introducing pantry Chili Oil Noodles. No produce, no fuss, 100% vegan, and secretly healthy-ish!

Turkey meatball soup with spinach and quinoa is a hearty and healthy meal! Protein packed quinoa, beans & vegetables give more nutrients.

et ready to learn how to make the best tofu scramble in the plant based world. Fluffy, eggy, nutritious and easy to make.

These vegan seitan legs with crispy skin will wow and your guests you with how real to taste and look they appear to be.

This Strawberry Cream Cheese Pancake Bake makes meal prep & breakfast 20 times easier! Delicious, easy, healthy and protein packed. Enjoy!

This is one of our all time favorite salads for the week. Either an easy lunch or dinner, this is sure to be a favorite in your family!

Protein packed Tex Mex Beef and Bean Casserole recipe. This cheesy meal is a crowd pleasing one! Gluten free.

This salad is the only salad you need this Fall! It has my absolute favorite dressing– Pumpkin Dijon Maple: clean, easy and creamy!

This Instant Pot Chocolate Peanut Butter Oatmeal is the best breakfast meal prep! It is ready in minutes and is perfect healthy go to meal!

Creamy, cosy and scrumptious, this vegan version of the beloved Thai red curry is enrich with chickpeas and it’s bursting with vegetables.

Healthy and delicious salad is packed with protein and nutrients. Perfect for lunch prep or to bring to a small dinner/lunch get together!

This chicken salad can be served as an appetizer or made into a sandwich for a quick and healthy meal. It is perfect to take on a road trip!

Filled with egg, melted cheese and your own choice of fillings, these handy little egg & tortilla folds taste great for breakfast or lunch!