Protein Packed Juicy Japanese Tofu Rissoles. Very Easy to make Japanese home cooking. The secret is adding Tofu and Panko Crumb in it.

This Power Greens Chicken Soup is double the protein and packed with healthy kale! It’s healthy and packed with amazing flavors!

Gluten Free Boston Cream Pie Oatmeal; a tasty “healthified” version with natural ingredients and packed with protein! Breakfast ready in 10!

The ultimate basil pesto sauce–Nut free, packed flavor and boosted in protein from hemp seeds–all ready in 5 minutes!

Strawberry Oatmeal Breakfast Cookie – These flavor and fiber packed, protein filled, gluten and butter free cookies are a great way to start the day!

White Bean & Corn Veggie Burgers that will blow your mind & keep your waist in check! Super moist & juicy!

Southwestern Turkey Quinoa Skillet- a family favorite on your plate in 30 minutes. Perfect for busy weeknights!

A healthy spin on an oatmeal chocolate chip cookie, this smoothie is packed with protein and full of rich, chocolate flavor.

Brown Rice Krispy Treat. Healthy. Protein- packed. Gluten free.

A delicious-healthy-protein packed breakfast cupcake. An easy and quick fix, you can not imagine!

Almond Butter Cookies with Fleur de Sel from Gwyneth Paltrow’s “It’s All Good” cookbook.

Bill’s homemade fiber & protein-packed cereal. Start your day off the right way…you’re worth it!

Quinoa stew with lentils, veggies and spices, protein packed and guilt free. Comfort food for a cold evenings.