Easy Greek yogurt ranch dip made in 3 minutes (no packets). A creamy, high protein alternative to classic ranch for dipping or dressing.

These baked chicken meatballs are juicy, cheesy, easy to meal prep, and somehow disappear faster than the pasta beside them.

Creamy high protein Biscoff overnight oats made with cookie butter and wholesome ingredients. An easy make-ahead breakfast recipe.

These oven baked BBQ chicken drumsticks are an easy, budget-friendly dinner that delivers big flavor with minimal effort.

With a healthy homemade seasoning, these Spicy Buffalo Chickpeas are perfect for adding flavor, protein and fibre to salads and grain bowls.

These delicious protein waffles (vegan) are crispy on the outside, yet so soft and fluffy on the inside.

This Egg Salad with Dill is creamy, flavorful and includes horseradish for a subtle kick. It’s so easy and great for meal prep!

Lemon Ginger Energy Bites are the perfect no-bake snack for busy days! Bright, zesty, and packed with feel-good ingredients.

A lentil bagel offers a nutritious twist on the classic bagel by adding lentils to the dough, boosting protein, fiber, and an earthy flavor.

Creamy yogurt-filled papaya bowl topped with granola, chia seeds, and fresh fruit for a quick, healthy tropical breakfast.

5-minute and 2-ingredient Cottage Cheese Chocolate Mousse recipe,
smooth, creamy & rich like classic mousse but high-protein & low-calorie!

Using a blackened seasoning blend from pantry staples, crispy skin blackened salmon is an easy high protein option for weeknight dinner!

Fresh crisp romaine lettuce topped with panko and parmesan crusted chicken.

Easy taco skillet with ground beef, veggies, and mouthwatering flavor, all in one pan and ready in 30 minutes. Perfect for busy weeknights.

A high-protein tofu edamame salad with a bold ginger sesame dressing, packed with fresh veggies and easy to make.

Fresh, healthy, and ready in 10 minutes! These Spicy Tuna Bowls are loaded with cucumber salad, avocado, edamame, and sesame tuna.

Peanut Butter Protein Balls are soft and chewy, made with simple ingredients, and come together in about 10 minutes!

These Smoky Red Lentil Crackers are a healthy, protein and fiber packed snack that satisfies. Simple to make with just 7 ingredients.

Light, fluffy lentil pancakes with a hint of sweetness. Nutritious and protein-packed, perfect for a healthy and satisfying breakfast.

This Greek Yogurt Chia Pudding is easy, simple, and extra creamy! Just 6 ingredients and 17 grams of protein per serving!

With a delicious homemade dressing, this fibre-rich quinoa salad is bursting with flavour and is always a crowd-pleaser!

Protein chocolate mousse is a rich, creamy dessert that tastes like a classic chocolate treat but is made with cottage cheese.