Apple cinnamon Kodiak muffins are made w/ grated apples, cinnamon & maple syrup. Whole-grain & full of protein, they’re an easy breakfast.

Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette.

This Ninja Creami maple walnut ice cream recipe is not only low calorie and sugar free, but it’s also high protein and low carb!

Chicken, Kale, Beets Bowl. Easy cooking on hot summer days. That’s what store-bought rotisserie chicken is for.

These easy oven roasted mushrooms can be made with any variety of mushrooms – make sure the slices are a similar size so they roast evenly.

Huevos pericos are a traditional Colombian breakfast dish made with scrambled eggs, tomatoes, and scallions.A

Whip up a satisfying breakfast with just two ingredients – crispy chorizo and fluffy eggs. Quick and easy recipe!

Whip up a satisfying breakfast with just two ingredients – crispy chorizo and fluffy eggs. Quick and easy recipe!

These easy, Thai-inspired chicken satay skewers are marinated in coconut milk and spices, then grilled and served with a spicy peanut sauce!

This is a Cuban dish made with shredded beef slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano.

Air Fryer Rotisserie-Style Chicken comes out perfectly juicy with golden crispy skin that is ready to eat in under an hour!

This mango oats smoothie is packed with healthy fruit, oats and mixed nuts powder. Perfect for a light breakfast or snack!

These strawberry cottage cheese ice cream bars taste JUST like a slice of strawberry cheesecake! Healthy, high in protein & super easy too!

Try this KETO raspberry cottage cheese ice cream recipe. You really only need 3 ingredients to make this creamy, no churn ice cream.

Spinach feta egg cups are an easy grab-and-go breakfast or high-protein snack, loaded with feta, spinach, sundried tomato, and fresh basil.

Cheesesteak Omelette- Savory shaved beef and veggies are stuffed inside of fluffy eggs with cheese for a hearty, protein packed breakfast.

Learn to make protein biscuits for pregnancy, bodybuilding, or just to be more macro-friendly!

Ramp up protein intake with this delicious anabolic french toast made with egg whites and protein. It’s the perfect way to start your day.

Shrimp Bowl. Your easy, minimum effort weeknight dinner.

This Bahama Mama copycat Tropical Smoothie recipe full of fresh fruit and sweet tropical flavors you’re going to love

Seasoned smashed chickpeas make this vegan avocado toast high in protein and extra filling. The perfect quick savoury breakfast!

These Giant Air Fryer Cookies are perfect for breakfast, a delicious protein snack, or an evening treat!