Simple Roasted Pumpkin Seeds. One of my favorite treats!

Didn’t get around to carving that pumpkin? There’s still time to make these Garlic Roasted Pumpkin Seeds.

Cinnamon Maple Pumpkin Seeds

Grilled butternut squash, mushrooms and caramelized onions on a gorgeous whole wheat pizza dough. A definite winner!

Roasted pumpkin seeds with Rosemary, thyme and garlic. A savory snack for Halloween.

No need to toss those pumpkin seeds you’re scooping out of the shell for Halloween. They make a great, easy snack!

Curried Pumpkin Stew, a meal made for fall. A vegetarian soup full of fresh pumpkin, beans, fresh spices and creamy coconut.

A simple way to elevate the flavor of your pumpkin seeds.

Chili Roasted Pumpkin Seeds

Pumpkin, Coconut & Lime Soup.

These Persimmon Oat Bars prove that tasty and filling can be healthy too.

Perfect for those leftover pumpkin seeds, Toasted Pumpkin Seeds.

Pumpkin Bread with Pepitas- a low fat and delicious fall treat, perfect for breakfast or a quick snack.

It is worthwhile to explore baking with flours other than the common white all-purpose flour.

Chai spiced muesli with pumpkin seeds and almonds. Pure comfort food!

Toasted Pumpkin Seeds…a Fall favorite…only wish it was my favorite!

All the flavors of the season wrapped up in these healthy, gluten free Pumpkin Spice Seed Bars.

Spicy pumpkin muffins packed with walnuts, raisins and spiced with cinnamon, nutmeg, ginger and allspice.

Kids’ Favorite Pumpkin Seeds

Delicious & simple caramel nut bars with dried cherries or figs

Auntie Pat’s Malt & Fig Loaf

Rich and creamy Harvest Pumpkin Soup that is sure to warm you up when the air turns crisp.