Healthy Blueberry Blast Yogurt Smoothie

Spicy Shrimp and Cabbage Stir Fry – A healthy, high protein, 15-minute dinner that’s low in calories but big on flavor!

Just four ingredients are needed to make these healthy flourless protein brownies- No butter, oil, sugar or any nasties- so good!

Roasted Sweet Potato Pie Bites – All of the taste of sweet potato pie in a healthy, GF snack or appetizer for Thanksgiving!

Fresh, herby Italian Chicken Pasta “Stir-fry.” Bursting with flavor & ready in under 30 minutes!

Healthy Cookie Dough Crumbles for One- The taste and texture of real cookie dough but healthy enough for breakfast!

Healthy Flourless Sticky Cinnamon Bun Muffins which are quick, easy and sinfully nutritious. They pack a protein punch too!

Soft, dough bites of perfection which are sinfully nutritious- These no bake peppermint mocha bites take just five minutes!

Red & Green Chicken Chili- Cold weather has met its match.

The creamiest mac and cheese with roasted butternut squash and the flavor of sage in every bite.

The Ultimate Dairy-Free (or not) Hot Chocolate

One Pot Cheesy Italian Chicken and Pasta is a quick and easy weeknight meal that the whole family will love.

Soft and Creamy Vegan Ricotta. Just as creamy & delicious as regular ricotta, but even easier to make!

An easy pot pie filled with celery, carrots, parsnips, kale, and Chik’n Nuggets in individual sized ramekins topped with puff pastry.

Gluten Free Eggplant Pasta

These Brussels sprouts with caramelized onions, cranberries and pistachios are the perfect healthy holiday side dish!

This quick & easy Pumpkin Spice Granola has a delicious combination of nuts, dried fruit, spices, and pumpkin that is sure to please!

SUPER Easy Chicken Fried Rice – Skip the takeout and make this healthier and tasiter version! Ready in 25 mins + Gluten/dairy free!

Smooth, creamy and SO delicious, this cake batter dip for one is deceptively healthy and packed full of protein- It’s refined sugar free!

Lusciously creamy four ingredient peanut butter mousse – dairy, gluten and refined sugar free dessert. Plus 40 seconds to make!

BBQ Chicken Chili – Barbeque sauce and smoked paprika give this chili a delicious, smokey flavor. It’s easy and super healthy too!

Cantonese Broccoli with Oyster Sauce – The real way to serve this classic dish, in the authentic Cantonese style.