Slices of bread topped with roasted maple sage butternut squash puree and served with baby greens and pomegranate.

Delicious banana bread English muffins which need just four ingredients and three minutes in the microwave! Grain free, vegan, low carb!

Flourless Pumpkin Gingerbread Blondies which are healthy and use only FIVE ingredients! Soft, delicious and no butter, oil or sugar!

Buttermilk Blueberry Breakfast Cake

Butternut Squash Muffins – the perfect way to use up leftover roasted squash. They’re light and fluffy with just the right amount of spices.

Pumpkin French toast with walnuts baked in muffin cups then topped with cinnamon sugar for easy individual servings, perfect for fall.

A pumpkin spice smoothie that’s low in calories, high in protein, and tastes like a milkshake!

BBQ Jackfruit – you won’t believe this is meatless!

Pasta with Sausage, Roasted Butternut Squash, and Kale (lots of parmesan and sage too)

Quick and Easy Buffalo Garlic Knots… just 5 ingredients and 10 minutes!

Pears poached in spiced apple cider then served with candied pecans and pomegranate arils.

Bite sized kale tossed with dried cranberries, pomegranate, sweet Gala apples, and candied pecans, then drizzled with poppyseed dressing.

Chinese chicken fried rice – You can put it together with minimal effort, yet it will bring you the most comforting experience.

Garlic Teriyaki Shrimp – 6 ingredients and 15 minutes is all you need to make this simple but delicious dinner!

Balsamic Succotash – A quick and easy, healthy side dish.

Strawberry Nutella Brownies – Brownies topped with nutella, whipped cream, and sliced strawberries. Simple and delicious!

Skinny Pumpkin Pie Cups – Delicious, individual pumpkin pie cups that will satisfy your dessert craving for just over 100 calories.

Pumpkin Banana Bread – So good, you’d never know it’s made with less sugar and white whole wheat flour. It’s even better the second day.

Mexican Chocolate Cupcakes – double chocolate cupcakes with a hint of cinnamon.

A 15 minute pantry special with spinach and walnut pesto tossed simply with a little gluten-free pasta, fresh tomatoes and crumbled bacon

Healthy, edible banana bread batter for one- the entire serving has the taste and texture of cake batter but is so healthy too!

Planning to make a jack-o’-lantern (or two) for Halloween? Don’t forget to make some Slow Roasted Pumpkin Seeds! Delicious and healthy.