The perfect transition between summer and fall—a creamy, warming, and nourishing smoothie that tastes like pumpkin pie in a glass!

Whole grain, gluten free granola perfectly sweetened with maple syrup, loaded with nuts, seeds, spices, millet and real pumpkin.

This Paleo Granola uses nuts and coconut, while egg whites help keep the granola clumpy and crunchy! It’s gluten-free, Paleo, & refined SF.

5-Minute Vegan Pumpkin Spice Caramel Sauce

This Damson, Apple and Blackberry Crumble is the best comfort food for the transition between summer and fall.

Creamy, saucy, chewy soba noodles covered in an easy ginger peanut sauce. So addicting!

Gluten-Free Plum Cobbler | vegan, refined sugar-free

Refined sugar free and full of whole grains, these pumpkin muffins make a delicious addition to your favorite Fall breakfast!

This Paleo Chocolate Chunk Pumpkin Bread is a good-for-you twist on your favorite fall treat. This easy bread is the best I’ve made.

Healthy Peanut Butter Apple Milkshakes — 100 calories per serving! (low fat, high protein)

Salted caramel & strawberry flavoured cashew milks – dairy, gluten & refined sugar free recipe.

Treat yourself with this luxurious creamy nut butter made from a blend of cashews and macadamia nuts with a touch of coconut oil and spiced.

Mint Chocoate Chip nice cream made with just 4 ingredients – dairy, gluten & refined sugar free.

Soft and moist zucchini muffins studded with silky chocolate chips!

Satisfying whole wheat banana bread with a peach butter and chia crunch twist.

These Caramel Apple Crumb Bars are absolutely addicting! They are gluten-free, refined sugar free + vegan.

This easy, healthy, spiced granola recipe will give your morning the boost it needs. Vegan, gluten free.

Thin + Chewy Pecan Cookies | Naturally buttery and surprisingly healthy!

Sweet, savory, warm roasted pumpkin soup is the perfect way to use your first fresh pumpkins! Welcome Fall!

These baked pluot oatmeal bars are healthy and packed with nutrients, they are refined-sugar free & gluten free too!

This Beetroot and Apple Granola is a fun way to incorporate beets in your dient without the earthy taste.

Lightly sweetened, wholesome banana muffins made with oats. Perfect for breakfast on-the-go or as a quick and healthy snack!